Overview
AshtangaYoga Education in Oakville offers traditional Ashtanga Yoga classes both online and in person, guided by a teacher with decades of personal practice and formal Sanskrit training. The instructor’s journey began in India in 1988, and after exploring Hatha, Yin, and Pilates, they embraced Ashtanga. Advanced Sanskrit studies through Samskrit Bharati and Kavikulaguru Kalidas Sanskrit University deepen the teaching. Classes follow Mysore Style—self-paced with individual guidance—or Led format, with the teacher leading the group. The schedule includes Saturday mornings from 9:30 to 10:30 am and Monday and Wednesday mornings from 6 to 7 am. Pricing options include a monthly unlimited plan at $99, a beginner yoga course of four sessions for $99 covering theory, postures, and meditation, a pranayama for beginners two-class package for $49, a four-class pass for $99, and an annual membership at $999. A trial class is $10. The teacher’s own recovery from lower back pain, vertigo, and frozen shoulder through disciplined practice adds authenticity. Reviews praise the detailed, grounded instruction that returns to yoga’s origins, making this shala a valuable choice for newcomers and experienced practitioners seeking genuine Ashtanga practice in a supportive environment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
AshtangaYoga Education offers traditional Ashtanga Yoga instruction in Oakville, Ontario, led by a certified teacher with decades of personal practice. The instructor began studying yoga in India in 1988 and later deepened their understanding through advanced Sanskrit studies, earning a proficiency certificate from Samskrit Bharati and Kavikulaguru Kalidas Sanskrit University. After living in California, they moved to Oakville in June 2024 to establish a dedicated yoga space. The shala emphasizes the authentic Ashtanga method, drawing from the teacher’s own journey of healing through disciplined practice—having overcome physical challenges such as lower back pain, vertigo, and a frozen shoulder. This personal transformation informs a teaching style that is both knowledgeable and empathetic.
Classes are available online via livestream or in person, allowing students flexibility. The teacher’s grounding in Sanskrit and yogic philosophy adds depth to the practice, making this studio a meaningful choice for those seeking a return to yoga’s roots.
Classes and Services
The studio offers two traditional formats of Ashtanga Yoga: Mysore Style and Led classes. In Mysore Style, students practice the sequence at their own pace while receiving individualized guidance, allowing for a self-directed yet supported experience. Led classes follow the teacher’s count and instruction, with everyone moving together through the sequence. Both approaches aim to cultivate physical, mental, and spiritual benefits. The weekly schedule includes Saturday mornings from 9:30 to 10:30 am and Monday and Wednesday mornings from 6 to 7 am. Pricing options include a monthly auto-renewing plan at $99 for unlimited classes, a beginner yoga course of four sessions for $99, a pranayama for beginners package for $49 (two classes), a four-class pass for $99, and an annual package at $999. A trial class is available for $10, making it easy for newcomers to explore the practice.
Visitor Experience
Reviews highlight the instructor’s deep knowledge and detailed instruction. One beginner student described being amazed at the wealth of information and appreciated how the teacher takes students back to the authentic roots of yoga, noting that “yoga has become a fashion these days” but this class offers a genuine experience. The pace is described as wonderful, with clear instructions that help students understand proper alignment and breath. The environment, whether online or in person, is focused and supportive, allowing practitioners to progress at their own level. The teacher’s own story of overcoming physical injuries through consistent practice adds authenticity and inspires students. For those committed to a traditional Ashtanga practice, this Oakville shala provides a disciplined yet welcoming space for growth.