Overview
Creating Space Yoga, founded by Robyn Bowman, began as a physical studio in Oakville, Ontario before transitioning to an online community focused on home practice. The studio emphasizes mindful movement, meditation, and self-awareness. Members can choose from three subscription tiers: Supported Home Practice includes live Zoom classes and an on-demand library; On-Demand Video offers over 80 pre-recorded sessions; and Meditation Membership provides guided meditations and weekly live sessions. Classes range from gentle Hatha and therapy ball self-massage to strength-building with light weights and slow-flow evening practices. All levels are welcome, with instructors offering modifications. The studio fosters a supportive environment where students connect through shared practice, journaling, and community events. Reviews praise the caring, detail-oriented instruction and the calming atmosphere. Creating Space Yoga empowers students to take ownership of their practice, whether at home or on the go.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:30 am – 7:00 pm |
| Tuesday | Open | 8:30 am – 7:00 pm |
| Wednesday | Open | 8:30 am – 7:00 pm |
| Thursday | Open | 8:30 am – 7:00 pm |
| Friday | Open | 8:30 am – 7:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Open | 9:00 am – 2:00 pm |
Studio in Details
Overview
Creating Space Yoga began as a physical studio in Oakville, Ontario, founded by Robyn Bowman in 2007. After 15 years of serving the local community, the studio transitioned to an online platform to support students in building a consistent home practice. Robyn, who started yoga in 1993, brings over two decades of teaching experience to a community that values mindful movement, meditation, and self-awareness. The shift online was driven by a desire to help students become less dependent on studio schedules and more empowered to practice at home. Today, the studio offers a range of virtual classes, guided meditations, and resources designed to fit into daily life, all centered on the philosophy of listening to the body’s wisdom.
The studio’s approach encourages students to ask what would be nourishing for body, mind, and spirit each day. This fosters flexibility not just physically but in how one engages with practice, making it accessible for all levels.
Online Classes and Memberships
Creating Space Yoga provides three membership tiers to support different needs. The Supported Home Practice membership ($99/month) grants full access to live Zoom classes and the entire on-demand video library. The On-Demand Video Membership ($60/month) offers access to over 80 pre-recorded classes and meditations, with new content added monthly. The Meditation Membership ($10/month) includes all pre-recorded meditations plus a weekly Thursday morning live meditation.
Live classes include a Tuesday morning meditation and journal session for members, a Thursday free community morning meditation, gentle Hatha yoga, therapy ball self-massage classes, and strength-building sessions with optional light weights. All classes are suitable for various levels, with modifications offered. The schedule also includes a slower-paced evening class focusing on breath and release.
Community and Visitor Experience
The studio fosters a supportive online community. Classes are conducted via Zoom with cameras off and microphones muted during meditations, allowing students to focus inward. Reviews highlight the friendly, caring instructors who provide detailed adjustments and modifications to ensure safety while encouraging effort. Students appreciate the sense of well-being and the calm, peaceful voice guidance.
Robyn’s vision extends beyond yoga; the studio hosts a journal club, music series, and mindfulness events. The shift online has allowed the community to grow beyond Oakville, connecting students who value a home practice. The atmosphere is one of gentle encouragement and self-discovery, making it accessible for beginners and experienced practitioners alike.