Overview
A Simple Twist Yoga is a welcoming yoga studio in Oshawa founded by Robin McColl. It offers a diverse range of classes including Hatha, Flow n Go, Yin, restorative, back care, balance, and core sessions. Special gatherings like Twisted Sisters, Hot Flash Happy Hour, and Wine Wednesday foster community. The studio also provides workshops, meditation, breathwork, and kids yoga. Visitors appreciate the warm, non-judgmental atmosphere and the attentive instruction from Robin and other teachers like Heather. The space features red light therapy and a Himalayan salt room, adding to the wellness offerings. Free parking is available. A Simple Twist Yoga aims to be a place for movement, connection, and personal growth suitable for all levels.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:30 am – 9:00 pm |
| Tuesday | Open | 7:30 am – 9:00 pm |
| Wednesday | Open | 7:30 am – 7:30 pm |
| Thursday | Open | 7:30 am – 9:00 pm |
| Friday | Open | 7:30 am – 1:00 pm |
| Saturday | Open | 9:00 am – 10:30 am |
| Sunday | Open | 9:00 am – 11:30 am |
Studio in Details
Overview
A Simple Twist Yoga is a welcoming yoga studio located at 26 Ritson Rd N in Oshawa, founded by Robin McColl. The studio is dedicated to fostering health, wellness, and community connection. It was created as a place to move, breathe, and feel good in one’s body and life. From the moment visitors step inside, they notice a sense of ease, connection, and positive energy. The studio offers a diverse array of yoga classes, workshops, and wellness services designed to support personal health objectives. Skilled instructors emphasize flexibility, strength, and relaxation in their teachings. The studio also provides specialized services including meditation and breath sessions. A Simple Twist Yoga promotes peace, balance, and mindfulness to improve overall well-being, with a mission to foster an inclusive community where individuals of all backgrounds and experience levels can engage in yoga, creative expression, and lifelong learning.
Classes and Services
The studio offers a wide selection of classes designed to fit any fitness level and experience. Offerings include Rise & Shine morning yoga, Hatha classes focusing on alignment, Flow n Go dynamic 45-minute sessions, Back Care gentle techniques, Candlelit Restorative evening classes, Yin classes, Balance-focused sessions, foundational alignment classes, Warm Gentle Stretch & Reset, and core-strengthening classes. Special gatherings include Twisted Sisters (women-only Thursday nights), Hot Flash Happy Hour for perimenopause and menopause support, and Twisted Friday Nights for community connection. Wine Wednesday combines light fitness with a social atmosphere. Kids yoga classes are available for ages 5 and up. The studio also hosts workshops, such as Mandalas and Mimosas, and offers a kids yoga teacher training program blending movement, mindfulness, and child development. Memberships require a credit card on file for auto-renewal and begin on the purchase date with no refunds. Free parking is available in the lot, and street parking is free after 6 pm and on weekends.
Visitor Experience
Visitors consistently describe the studio as a warm, uplifting, and beautiful space that feels like a second home. The atmosphere is light and fun with zero judgment, and the stress of the day seems to melt away upon entering. Robin McColl’s teaching style is frequently praised for being transformative, with a gentle voice and clear guidance that makes classes suitable for all levels. Instructor Heather is also a favorite, known for blending mindful movement and breath awareness. Reviews highlight the community aspect, with many members forming friendships and feeling supported. The studio’s decor is noted for being relaxing and thoughtfully designed. Additional amenities mentioned in reviews include red light therapy and a Himalayan salt room, which enhance the wellness experience. The studio’s attention to detail and the owner’s passion create a safe and special environment for learning and growth. Guests appreciate the welcoming staff and the variety of unique classes offered.