Overview
Studio Zen provides yoga classes serving Durham Region, Hamilton, and the surrounding areas. Founded by Annalisa, the studio offers a variety of styles including Gentle Beginners, Restorative, Vinyasa Flow, and Laughter Yoga. Special workshops focus on partner yoga, mindful meditation, and hip opening. Private at-home sessions are available and begin with a consultation to tailor the practice to individual needs. The studio also hosts a bereavement support group that integrates discussion with gentle yoga. All classes are designed for various ages and abilities, with modifications available for postures. The environment emphasizes safety, nurturing, and grounding. Cancellations require 24-hour notice. Contact the studio by email or phone between 3pm and 9pm for more information.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 3:30 pm – 8:00 pm |
| Tuesday | Closed | – |
| Wednesday | Open | 3:30 pm – 8:00 pm |
| Thursday | Closed | – |
| Friday | Open | 3:30 pm – 8:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Studio Zen serves the health and wellness needs of individuals throughout Durham Region, Hamilton, and surrounding areas. Founded by Annalisa, who discovered yoga in 2009 and trained with teachers in Goa, Boston, and Toronto, the studio emphasizes healing, inner peace, and flexibility of mind and body. Classes welcome all ages and abilities, offering a safe, grounding experience for those new to yoga or continuing their practice.
Classes and Services
Studio Zen offers a range of yoga styles including Gentle Beginners, Restorative, Vinyasa Flow, and Laughter Yoga. Special workshops focus on partner yoga, mindful meditation, and hip opening poses to improve mobility and posture. Private at-home sessions can be scheduled at the student’s convenience, starting with a half-hour consultation to build a personalized practice. The studio also hosts a bereavement support group that combines group discussion with gentle yoga instruction.
Visitor Experience
The studio encourages a daily yoga practice to reduce stress and cultivate calm. Modifications are available for sun salutations and other postures, making classes accessible to various body types. Cancellations require 24-hour notice. For inquiries, contact Annalisa via email or call between 3pm and 9pm. Studio Zen also publishes a quarterly newsletter with updates on sessions and upcoming workshops.