Overview
Everflowing Wellness is a Waterloo yoga studio founded by Lisa, a dedicated practitioner and teacher with over twenty years of experience. Specializing in Ashtanga, Vinyasa, Yin, and Restorative yoga, the studio welcomes all levels—from complete beginners to seasoned yogis. Lisa’s background in physical education, personal training, nutrition coaching, and yoga therapy allows her to offer classes that are both challenging and accessible, with modifications for individual needs. The weekly schedule includes themed flows such as Spring Renewal, Pilates/Yoga flow, Mobility Flow, and Sunrise Flow. Beyond regular classes, the studio hosts weekend getaways, urban retreats, and a 200-hour yoga teacher training program. A free first class is available for newcomers, and multi-class packs offer savings. Reviews highlight the nurturing, inclusive atmosphere and Lisa’s attentive, intuitive teaching style. Each class leaves participants feeling calm, strong, and refreshed, making Everflowing Wellness a supportive community for holistic well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 9:00 pm |
| Tuesday | Open | 9:30 am – 9:00 pm |
| Wednesday | Open | 9:30 am – 9:00 pm |
| Thursday | Open | 9:30 am – 8:00 pm |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Everflowing Wellness, located in Waterloo, is a yoga studio founded and led by Lisa, a seasoned practitioner with over two decades of experience. Lisa’s journey began after the birth of her first child, seeking gentle exercise and quiet moments. She has since explored various yoga styles, gravitating toward Ashtanga, Yin, Restorative, and Vinyasa. Her personal experience as a mother of four—practicing throughout three pregnancies—informs her approach, especially for prenatal and postpartum clients. Lisa holds a physical education degree and is a certified personal trainer, precision nutrition coach, yoga therapist, and yoga teacher. Her background in yoga therapy allows her to tailor practices to support individual health goals. Reviews highlight her ability to recognize students’ needs and provide subtle modifications, ensuring safe and effective participation for all levels.
Classes and Programs
The studio offers a variety of classes designed for all experience levels, from beginners to advanced practitioners. Weekly offerings include Spring Renewal flows: Yoga Flow on Monday and Tuesday evenings, Pilates/Yoga flow, Mobility Flow on Tuesday, and Sunrise Flow on Wednesday mornings. Each class is paced thoughtfully, with options to suit different comfort levels. Lisa’s teaching style is described as nurturing yet empowering, challenging students to grow while meeting them where they are. In addition to regular classes, Everflowing Wellness hosts specialty workshops and weekend wellness getaways, as well as one-day urban retreats. For those seeking deeper study, the studio provides a 200-hour yoga teacher training (YTT) available as a 15-day immersion or an 8-month program. Reviews praise the YTT as transformative, with thought-provoking discussions and confidence-building instruction. The studio also offers multi-class packs at better prices, and first-timers can attend their first class for free—a drop-in option is also available.
Visitor Experience
Visitors to Everflowing Wellness consistently note the welcoming and inclusive atmosphere. Lisa is described as supportive, intuitive, and genuinely caring; she helps each person feel seen and comfortable. Class sizes are small, allowing for personalized attention and modifications tailored to individual limitations or focus areas. Students appreciate that they never feel pressure to be perfect, and each session leaves them feeling physically looser, mentally relaxed, and often better than when they arrived. The studio environment is calming, with a focus on mindfulness and breath. Reviews also mention that Lisa’s lifelong learning keeps her teaching fresh; she shares insights from yoga, nutrition, and holistic wellness. For pregnant students, her prenatal expertise is highly valued—training through pregnancy and postpartum has been reported as smooth and supportive. Whether attending a weekly class, a retreat, or the teacher training, guests find Everflowing Wellness to be a place of genuine connection and growth.