Overview
Innovative Wellness is a therapeutic yoga studio in Waterloo, Ontario, led by trauma-informed instructor Jayne Hembruff, who has over 15 years of experience specializing in older adults. The studio focuses on yoga as a therapy for back pain, concussion recovery, sleep issues, and mental wellness. Weekly in-person classes include Chair Yoga, Back Care Basics, and Seniors Chair Yoga, all designed for various ability levels. Virtual trauma-informed classes are also offered. Special programs include outdoor Mom & Baby Yoga, a Mental Wellness Class featuring movement to music and social activities, and a Dementia Friendly Yoga Program funded by a Seniors Community Grant. The studio also hosts events like a Swing Dance fundraiser and a Yoga Walk. Participants range from children to seniors, and the studio has partnered with organizations such as Waterloo Wayside to provide positive yoga-based programs. Reviews highlight Jayne’s passion and personalized adjustments, with many noting gains in mobility, strength, and balance. Innovative Wellness creates a supportive atmosphere where therapeutic yoga supports overall well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 9:00 pm |
| Tuesday | Open | 8:00 am – 9:00 pm |
| Wednesday | Open | 8:00 am – 9:00 pm |
| Thursday | Open | 8:00 am – 9:00 pm |
| Friday | Open | 8:00 am – 9:00 pm |
| Saturday | Open | 8:00 am – 12:00 pm |
| Sunday | Open | 8:00 am – 3:00 pm |
Studio in Details
Overview
Innovative Wellness is a therapeutic yoga studio based in Waterloo, Ontario, offering a range of classes tailored to specific health needs. Founded and led by Jayne Hembruff, a trauma-informed yoga therapy instructor with over 15 years of experience working with older adults, the studio emphasizes yoga as a therapy for conditions such as back pain, concussion recovery, sleep disturbances, and mental health challenges. The approach integrates yogic wisdom with modern therapeutic practices, aiming to improve mobility, balance, strength, and overall well-being.
The studio’s philosophy is rooted in the belief that yoga can be adapted to support individuals at any stage of life. From chair yoga for seniors to back care basics for those with chronic pain, each class is designed with safety and individual needs in mind. Innovative Wellness also engages with the community through partnerships, such as the Dementia Friendly Yoga Program made possible by a Seniors Community Grant from the Ministry for Seniors and Accessibility.
Classes and Services
The class schedule includes weekly offerings such as Chair Yoga on Monday mornings, Back Care Basics on Tuesday and Thursday afternoons, and Seniors Chair Yoga on Wednesday mornings. These classes are suitable for all levels and focus on therapeutic benefits rather than athletic intensity. In addition to in-studio sessions, Innovative Wellness provides virtual trauma-informed therapeutic yoga classes, allowing participants to join from home.
Specialized programs include outdoor Mom & Baby Yoga, a Mental Wellness Class featuring movement to music and social activities, and a full day of family classes for Family Day. The studio also offers a Yoga Walk, which combines gentle yoga with a walking activity. Swing dance instruction has been offered through special events, such as a fundraiser held in partnership with local dance instructor Becky Stark.
Visitor Experience and Atmosphere
Reviews highlight Jayne Hembruff’s passion and ability to connect with participants ranging from children to seniors. Participants report increased mobility, core strength, and balance, as well as improved mental and physical health. The studio’s environment is described as positive and impactful, with classes that feel personalized even in a group setting.
Visitors can expect a welcoming space that prioritizes therapeutic outcomes over aesthetic trends. The studio’s commitment to accessibility is evident in its dementia-friendly programming and grants for senior services. Whether attending a chair yoga class or a back care session, participants find a supportive atmosphere where instructors adjust to individual needs.