Overview
O2co2 is a wellness studio in Laval that focuses on breathwork and cold exposure. Led by instructors Marc and Mathieu, the studio offers small-group workshops where participants learn breathing techniques and experience guided cold baths. The sessions are designed to be practical and accessible, helping attendees integrate these practices into daily life. Reviews highlight the transformative impact, with many reporting immediate benefits such as improved focus, stress reduction, and a sense of accomplishment. The instructors are described as engaging and knowledgeable, creating a welcoming atmosphere that makes the experience both educational and enjoyable. Suitable for athletes and wellness seekers alike, O2co2 provides a unique and effective approach to enhancing physical and mental well-being.
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 9:00 am – 5:00 pm |
| Wednesday | Open | 9:00 am – 5:00 pm |
| Thursday | Open | 9:00 am – 5:00 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Open | 9:00 am – 5:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
O2co2 is a wellness studio in Laval that specializes in breathwork and cold exposure practices. Founded with the goal of making these powerful techniques accessible, the studio offers guided sessions that combine breathing exercises with cold baths. The team, led by instructors Marc and Mathieu, creates a supportive environment where participants can explore the benefits of controlled breathing and cold immersion. The approach is practical and down-to-earth, designed to help individuals integrate these practices into their daily routines.
Workshops and Sessions
The studio offers introductory sessions that cover both breathing techniques and cold baths. These are often combined in a single workshop, allowing participants to experience the synergy between the two. The breathing sessions focus on techniques that can enhance oxygenation, reduce stress, and improve mental clarity. The cold baths are introduced gradually, with guidance on safe entry and breathing patterns to manage the shock. Advanced sessions are also available for those who want to deepen their practice. The workshops are kept small, typically with just a few participants, which allows for personalized attention and a supportive group dynamic.
Visitor Experience
O2co2 has received enthusiastic reviews from participants who describe the experience as transformative. Many note the immediate benefits of the breathing exercises, reporting increased calm and focus, while others are drawn to the invigorating challenge of the cold baths. The instructors are praised for their engaging and supportive style, making the experience both educational and fun. Several participants have incorporated the techniques into their daily lives, continuing the breathing exercises at home and even purchasing their own cold plunge pools. The studio is recommended for everyone, from accomplished athletes to those simply seeking greater well-being, and many express interest in returning with friends or colleagues.