Overview
Vidya Yoga is a intimate yoga studio in Laval’s Sainte-Rose neighborhood, founded by experienced teacher Mélissa Tardif. The studio specializes in Hatha, Restorative, and Chair yoga, offering small group classes that prioritize personalized attention over performance. Mélissa’s teaching style is gentle, precise, and deeply attentive, adapting each posture to individual needs and limitations. Students appreciate her clear explanations, modifications, and the supportive atmosphere she cultivates. The studio also offers private and semi-private sessions for those seeking one-on-one guidance. With a focus on building strength, flexibility, and mindfulness at one’s own pace, Vidya Yoga provides a welcoming space for beginners and experienced practitioners alike. Reviews consistently highlight the transformative impact of the practice and Mélissa’s dedication to her students’ well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:00 pm |
| Tuesday | Open | 2:00 pm – 4:00 pm |
| Wednesday | Open | 9:00 am – 11:00 am |
| Thursday | Open | 9:00 am – 9:00 pm |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Vidya Yoga, founded by Mélissa Tardif in 2014, is a welcoming yoga studio in the Sainte-Rose neighborhood of Laval. The space is intentionally designed as a refuge away from performance pressure, where students of all levels and physical conditions can explore yoga safely. Mélissa, an experienced teacher, emphasizes a gentle, attentive approach that adapts each posture to individual needs. The studio’s philosophy centers on personal well-being, encouraging practitioners to listen to their bodies and progress at their own rhythm. Classes are kept small to ensure personalized guidance, fostering a supportive community atmosphere.
The studio offers a variety of class formats, including group, private, and semi-private sessions. Multiple class passes are valid for one year, providing flexibility for students to attend at their convenience. Vidya Yoga also hosts workshops and wellness retreats several times a year, offering deeper dives into practice and relaxation tools.
Classes and Services
Vidya Yoga’s core offerings include Hatha Yoga, Restorative Yoga, Chair Yoga, and a combined Hatha-Restorative class. Hatha Yoga classes focus on foundational postures, breathing techniques, and building strength, flexibility, and confidence at a gradual pace. They are structured into level 1 (beginners or those returning to practice) and level 2 (for those with about a year of experience), with progressive learning across sessions. Restorative Yoga uses props to fully support the body, promoting deep relaxation and nervous system recovery. The Hatha-Restorative blend first aligns the body through active poses then guides students into a restorative state for mental calm. Chair Yoga offers a gentle, accessible practice using a chair for support, ideal for those with physical limitations or seeking a low-impact option. Private and semi-private classes provide one-on-one or small-group instruction tailored to individual goals, from improving specific postures to deepening personal practice.
All classes are offered on a drop-in basis with various pass options. The studio emphasizes conscious breathing, concentration, and meditation as integral parts of the practice.
Visitor Experience
Students consistently describe Mélissa as an attentive, knowledgeable, and passionate teacher who takes time to explain postures and offer modifications. Reviews highlight her ability to personalize classes to each participant’s body and limits, making yoga accessible and effective. Many long-term students note significant personal growth, improved body awareness, and stress management. The restorative hatha class is particularly praised for balancing active alignment with deep relaxation, leaving practitioners both relaxed and re-energized. The studio’s atmosphere is described as welcoming, supportive, and conducive to mindfulness. With small class sizes, students receive individual attention and adjustments, contributing to a sense of community and progress. Overall, Vidya Yoga is regarded as a place where yoga becomes a transformative, sustainable part of daily life.