Overview
Audrey Caron Yoga brings together a thoughtful blend of movement practices rooted in a deep understanding of the body. Founded by Audrey Caron, a dedicated practitioner since 2005 with ongoing training in yoga, Pilates, Essentrics, and holistic health, the business offers classes designed to promote ease, strength, and relaxation. Yoga styles include Hatha, Yin, Vinyasa, and flow, each emphasizing different pacing and depth. Pilates focuses on core stability and posture, while Essentrics combines dynamic stretching and strengthening for full-body mobility. Audrey also offers health conferences covering personalized nutrition, medicinal plants, and essential oils. Classes are held at several locations in the Quebec City area, including Loisirs et Sports Neufchâtel and Studio Unis Ancienne-Lorette, with a weekly schedule that includes both group and private sessions. The approach is informed by extensive training in anatomy, biomechanics, and therapeutic modalities, creating a supportive environment for students of all levels to move and care for themselves.
Yoga Styles
Studio Amenities
Studio Business Hours
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| Monday | No hours | – |
| Tuesday | No hours | – |
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| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Audrey Caron Yoga offers a holistic approach to movement and well-being, grounded in over 15 years of study and practice. Audrey Caron, the founder, has been immersed in health and wellness since 2005, continuously expanding her knowledge through specialized training in biomechanics, anatomy, and therapeutic movement. The studio integrates yoga, Pilates, Essentrics, and health conferences into a cohesive offering centered on self-care. Audrey’s philosophy emphasizes moving with ease, understanding one’s body, and nurturing overall balance through personalized nutrition, plants, and essential oils. Classes are held at several locations in the Quebec City area, including Loisirs et Sports Neufchâtel and Studio Unis Ancienne-Lorette, making the practice accessible to a range of communities.
Classes and Services
The class schedule includes a variety of movement styles. Yoga offerings include Hatha yoga, a traditional practice focused on deepening postures; Yin yoga, where poses are held for longer durations to target deeper tissues; Vinyasa, a dynamic flow with rapid sequences; and yoga flow, a creative, moderate-paced linking of postures. Pilates classes emphasize core strength, spinal alignment, and posture, working deep stabilizing muscles. Essentrics, a full-body workout combining stretching and dynamic strengthening, is also offered, designed to improve flexibility, mobility, and pain-free movement at any age. Additionally, health conferences address nutrition, medicinal plants, movement, and essential oils, providing accessible education for those seeking a deeper understanding of their body. Private group sessions are available, and the schedule includes classes on Monday through Thursday at various times.
Visitor Experience
Participants can expect a welcoming atmosphere that prioritizes individual needs. Audrey’s teaching style draws on extensive training in areas such as respiratory biomechanics, clinical somatics, and Ayurvedic medicine, creating a practice that is both informed and intuitive. Classes are held at community centers and studios, offering a relaxed setting. The pace of yoga sessions varies from the slow, meditative hold of Yin to the energizing sequences of Vinyasa. Pilates and Essentrics classes provide a focused, low-impact workout suitable for recovery or maintaining an active lifestyle. Students are encouraged to explore different formats to find what suits them best. The schedule runs weekly, with options for morning, afternoon, and evening classes. Private group classes allow for a tailored experience, while health conferences offer additional insight into holistic wellness. Practical details such as class locations and times are clearly provided, making it easy to join.