Overview
Kinna-Eve Demers Yoga Le Centre Ka in Québec is a holistic wellness center offering a diverse array of yoga styles, meditation, Pilates, and therapeutic services. Founded by experienced practitioner Kinna-Eve Demers, the center provides gentle yoga, chair yoga, flow, intermediate, yin, and therapeutic yoga classes, as well as group meditation and mindfulness workshops. Additional services include acupuncture, osteopathy, and Thai massage. The studio emphasizes a personalized, attentive approach, with classes suitable for all levels. Visitors appreciate the warm, connected atmosphere and the opportunity to explore physical and mental well-being in a supportive setting. Seasonal workshops cover topics such as chakras, Ayurveda, and seasonal living. A new three-year yoga teacher training program based on Krishnamacharya’s teachings enriches the offerings. Pricing is flexible with drop-in rates and session passes, and the center can accommodate mid-session enrollment by request. The center’s inclusive environment welcomes beginners and advanced practitioners alike.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:00 pm |
| Tuesday | Open | 9:00 am – 9:00 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 9:00 am – 9:00 pm |
| Friday | Open | 9:00 am – 9:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview of Centre KA
Located in Québec, Centre KA is a holistic wellness space founded by Kinna-Eve Demers, a practitioner with over 15 years of experience in yoga and meditation. The center offers a broad range of services including yoga classes, meditation sessions, acupuncture, osteopathy, Thai massage, and Pilates. Kinna-Eve’s personal journey—from discovering acupuncture as a teenager to embracing yoga, meditation, and Thai massage—shapes the center’s integrative approach. The space is designed to support physical, mental, and spiritual well-being, drawing on traditions from India, Taoist philosophy, and contemporary wellness practices. Whether visitors are seeking gentle movement, deep relaxation, or therapeutic care, Centre KA aims to meet them where they are.
Classes are organized into seasonal sessions, and the center also hosts workshops on topics like chakras, mindfulness, Ayurveda, and seasonal living. A new three-year yoga teacher training program, grounded in the teachings of Krishnamacharya, has recently been introduced. The center emphasizes a personalized, attentive style, encouraging students to develop their own practice at a comfortable pace.
Classes and Services
The yoga offerings at Centre KA are varied and thoughtfully designed. Gentle Yoga (Yoga doux) focuses on accessible postures, conscious breathing, and guided relaxation, suitable for beginners and those seeking a slower pace. Chair Yoga adapts these principles for individuals with limited mobility, allowing seated practice without sacrificing depth. For those wanting more dynamism, Yoga Flow uses fluid transitions linked to breath, drawing on vinyasa, tantra, and Ayurveda. Intermediate Yoga deepens alignment and introduces more challenging sequences, while Yin Yoga takes a meditative approach with long-held, passive postures to release connective tissue. Therapeutic Yoga offers one-on-one sessions tailored to individual health goals, combining postures, breathing exercises, and relaxation techniques.
Beyond yoga, Centre KA provides Pilates—a floor-based practice emphasizing core strength and controlled movement—as well as group meditation and mindfulness workshops. Additional services include acupuncture, osteopathy (treating clients from pediatrics to seniors), and Thai massage. Workshops are offered on weekends, covering topics like chakra exploration, Ayurveda, and mindful writing. Private yoga sessions are also available for those seeking individualized attention.
Visitor Experience
Visitors to Centre KA often remark on the warm, welcoming atmosphere that fosters connection and release. A participant in a Yin Yoga class described the experience as one where they laughed, felt connected, released pressure, and left feeling light. The studio environment is calm and attentive, with classes held in small groups to allow for personal guidance. Kinna-Eve’s teaching style is described as intuitive and caring, making even newcomers feel at ease.
Practical details: Classes are scheduled in sessions, with options to join mid-session by contacting the center directly. The range of pricing reflects flexible choices from drop-in to session passes. The center is accessible to various levels of experience, from absolute beginners to advanced practitioners. Those interested in a holistic approach to health—whether through movement, stillness, or hands-on therapies—will find a supportive community here. Centre KA encourages self-discovery and mindful living, one practice at a time.