Overview
M Yoga de Québec is a dedicated Iyengar yoga studio located in the heart of Québec City at 49A rue Marie-de-l’Incarnation. The studio focuses on the precise, alignment-based Iyengar method, where each posture is carefully taught and adjusted to suit individual abilities. Classes are offered weekly, with a spring schedule available. Beginners start with standing poses and breath awareness, gradually building strength and flexibility. The studio also provides free trial classes in January 2026, allowing newcomers to explore the practice. Parking is available behind the building with a free permit from the studio. Reviews praise the welcoming community and the supportive atmosphere cultivated by the team. The studio is part of a multidisciplinary center that includes massage and wellness services. With a strong emphasis on personal progress and safety, M Yoga de Québec is a calm and inclusive space for anyone seeking the benefits of Iyengar yoga.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 9:00 pm |
| Tuesday | Open | 9:30 am – 9:00 pm |
| Wednesday | Open | 9:30 am – 7:00 pm |
| Thursday | Open | 9:30 am – 7:00 pm |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
M Yoga de Québec is a studio dedicated exclusively to the Iyengar method of yoga, located at 49A rue Marie-de-l’Incarnation in Québec. The studio is part of a multidisciplinary center that also offers massage therapy, counseling, and other health and wellness services. The Iyengar method, developed by B.K.S. Iyengar, emphasizes precise alignment, the use of props, and a structured progression through postures. The studio’s mission is to teach this method with careful attention to each individual’s limitations, allowing students to practice safely and build confidence at their own pace.
The space itself includes several rooms available for rental for health, counseling, or meditation practices. Parking is available behind the neighboring building, with free permits provided by the studio.
Classes and Practice
The studio offers weekly classes, with the spring schedule currently available. Students typically attend one class per week, though many choose two or three sessions. The beginner course focuses on standing postures, with normal breathing emphasized rather than breath-control techniques; relaxation at the end of class (savasana) provides an introduction to observing the breath, preparing for future pranayama practice. The Iyengar approach is rational, precise, and rigorous, with teachers demonstrating each posture and guiding students through detailed instructions.
Physical benefits include improved flexibility, strength, endurance, circulation, and digestion; mentally, regular practice enhances concentration and memory while reducing stress. The studio also hosts free trial classes in January 2026, offering newcomers a chance to experience Iyengar yoga.
Visitor Experience
Reviews consistently highlight the welcoming atmosphere and the sense of community built over the years. Students feel at home from the first visit, describing the studio as an inspiring space where personal growth is supported. The team, led by director Johanne Gagné, is praised for its profoundly human work. The studio celebrates milestones like its 10th anniversary with student portraits and testimonials, reflecting a close-knit community.
Practical details: comfortable clothing is recommended, and students should bring their own mat. It is advised not to eat a heavy meal before class. The studio encourages personal practice between sessions to deepen the experience. Parking permits are free and available upon request.