Overview
Namaste Yoga Limoilou is a welcoming yoga studio in Quebec City’s Limoilou neighborhood, offering a diverse range of classes including Hatha, Vinyasa, Power, Yin, Pilates, Air Yoga, and meditation. The 1,600-square-foot studio accommodates up to 22 students and opens 30 minutes before and after each class. Teacher training programs in several styles are available both in studio and online. A May promotion includes a free first class and an unlimited first month at $59. Policies limit late arrivals to five minutes for most classes, with no lateness allowed for Yin and meditation. Visitors praise the friendly instructors, calm atmosphere, and well-organized booking system, while a few note inconsistency in cleanliness and occasional judgmental vibes. Overall, the studio fosters a supportive environment for practitioners of all levels.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:00 pm |
| Tuesday | Open | 9:00 am – 9:00 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 9:00 am – 9:00 pm |
| Friday | Open | 9:00 am – 9:00 pm |
| Saturday | Open | 9:00 am – 12:00 pm |
| Sunday | Open | 9:00 am – 12:00 pm |
Studio in Details
Overview
Namaste Yoga Limoilou is a yoga studio located in the heart of Quebec City’s Limoilou neighborhood. The 1,600-square-foot space accommodates up to 22 students per session and exudes a warm, welcoming atmosphere. Doors open 30 minutes before and after each class, allowing time to settle in and connect with fellow practitioners. The studio launched a special May promotion: a free first class followed by an unlimited first month at $59 (regularly $95), plus a 21-day yoga challenge designed to build a consistent practice. Teacher training programs in Power Yoga, Hatha Yoga, Yin Yoga, and Pilates are available both in studio and online, deepening students’ personal practice or preparing them to teach. The tagline “On prend le temps, sans se prendre la tête” reflects a lighthearted yet dedicated approach to yoga.
The studio emphasizes inclusivity, welcoming all bodies regardless of pace or experience. The ambiance is described as warm and inviting, encouraging practitioners to feel at ease from the moment they enter.
Classes and Services
The class roster includes Hatha, Vinyasa, Power, Yin, Pilates, Air Yoga, and meditation sessions. Some courses are offered only as full-session enrollments, providing a consistent practice over several weeks. For Yin Yoga and meditation, late arrivals are not permitted—doors close exactly at start time. For other formats, a short grace period of up to five minutes is allowed after the opening meditation, prioritizing safety by ensuring participants do not miss the essential warm-up. Teacher training programs cover multiple disciplines, with online options praised by a student from Lac-Saint-Jean for high-quality, well-structured content. The studio also organized a retreat in Bali, receiving positive feedback for excellent service and empathy when a participant had to cancel.
Visitor Experience
Visitors consistently highlight the friendly and welcoming atmosphere. Instructors are described as kind, approachable, and skilled at offering clear, safe guidance. Many students leave class feeling noticeably better than when they arrived. The studio’s calm, peaceful vibe is frequently mentioned, along with its cleanliness—though one review noted a contrary observation about dirtiness. Equipment is well provided, and the online booking system is straightforward. A few negative comments mention a judgmental environment on rare occasions and an incident with a disrespectful client, but the overwhelming sentiment is positive. The space feels inclusive, respectful, and accepting of all body types and abilities. For those visiting Quebec City, it is a studio worth returning to again and again.