Overview
Academy Movement Holitisque in Sherbrooke offers a holistic approach to movement and wellness, blending yoga, breathwork, mobility, and bodyweight training. Originally founded as Nomade Yoga, the academy now provides a diverse range of classes including Hatha Yoga, belly dance, handstand workshops, and holistic movement sessions. The Hatha Yoga practice focuses on breath and alignment, integrating ancient wisdom with modern anatomy. Special workshops, such as handstand intensives led by Jesper Orelöv, and belly dance series taught by Vanessa Doyon, cater to specific interests. Breathwork and massage therapies (Swedish and Thai) complement the movement offerings. The academy fosters a supportive community where practitioners of all levels can explore their potential. Reviews highlight the detailed instruction, welcoming atmosphere, and noticeable progress in strength and flexibility. Classes are held on-site in a warm environment emphasizing connection and personalized support. Whether seeking gentle practice or advanced training, visitors find a space for growth.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
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Studio in Details
Overview
Academy Movement Holitisque, located in Sherbrooke, is a space dedicated to holistic movement and wellness. What began as Nomade Yoga has grown into an academy offering classes, workshops, and training that integrate yoga, mobility, breathwork, and a comprehensive approach to health. The philosophy emphasizes reconnecting with the body’s potential through diverse movement patterns, challenging both body and mind to foster resilience, playfulness, and presence. The academy welcomes practitioners of all levels, providing a supportive environment for personal exploration.
Classes and Services
Hatha Yoga is a core offering, rooted in ancient traditions while incorporating modern physiology and anatomy. Classes focus on breath as the primary source of movement, aiming for self-mastery and inner balance. The academy also hosts specialized workshops, such as a handstand intensive led by Jesper Orelöv, a movement teacher with over 15 years of experience inspired by Ido Portal’s movement culture, gymnastics, and calisthenics. Belly dance (danse orientale) classes taught by Vanessa Doyon provide a space for women to explore movement, spinal mobility, and pelvic awareness in a judgment-free setting. Additional offerings include breathwork sessions, Swedish and Thai massage, and holistic movement classes that combine strength, flexibility, and bodyweight tools like Olympic rings.
Visitor Experience
Reviews describe the academy as an authentic and empowering space with incredible instructors. The teachings are meticulous and rich in detail, allowing practitioners to see quick progress in strength and flexibility. The atmosphere is consistently fantastic, fostering a strong sense of community. Whether attending a gentle yoga class, an intensive workshop, or a movement session, visitors find a warm, supportive environment that values connection and personalized guidance. The studio’s approach encourages learning at one’s own pace, making it a place where both beginners and experienced movers can thrive.