Overview
onlYoga holds a unique position as the first yoga studio established in Atlanta’s Midtown neighborhood back in 2001. Operating as a room-temperature, mirror-free space, it distinguishes itself as a yoga school dedicated to the sacred, transformative roots of the practice, welcoming all levels from beginner to advanced. The studio offers a diverse range of styles including creative vinyasa, ashtanga, aerial yoga, and dharma yoga, complemented by workshops and a deeply educational 200-hour Yoga Alliance teacher training program. Located at Colony Square with accessible parking and MARTA transit, it fosters an inclusive, community-oriented culture explicitly supportive of Black lives and the LGBTQ+ community. Membership and class package options provide flexibility for different practice needs, underpinned by a philosophy that emphasizes personal growth, mentorship, and learning.
Yoga Format
Yoga Styles
Studio Business Hours
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Studio in Details
A Neighborhood Studio with Deep Roots
onlYoga occupies a distinctive place in Atlanta’s yoga landscape as the first yoga studio established in Midtown back in 2001. For over two decades, this locally owned space has maintained a consistent presence through changes in ownership and location, most recently settling into its current home at Colony Square. The studio describes itself as a friendly, non-competitive community that thinks of itself as a yoga school rather than just a place to exercise. This educational focus is central to its identity, with a stated mission to bring yoga back to its sacred roots as a system for transformation. The physical space is intentionally designed to support inward focus, as the studio does not have mirrors. It operates as a room temperature studio, distinguishing it from heated or hot yoga environments. The studio’s commitment to inclusivity is explicitly noted with statements of support for Black lives and the LGBTQ+ community.
The studio’s location in the Colony Square area of Midtown Atlanta offers practical considerations for visitors. Parking information is detailed, noting free street parking availability on several nearby streets like 12th, 13th, and 15th, with specific mention of Winn Park. The studio cannot validate any parking. For those using public transit, it is conveniently situated two blocks from the Arts Center MARTA station. Bike parking is also available near specific intersections at the Colony Square development. This urban setting makes the studio accessible for neighborhood residents, downtown workers, and those commuting via Atlanta’s transit system.
Styles, Training, and Educational Philosophy
The studio’s class offerings center on several specific yoga styles. The primary modalities mentioned are creative vinyasa, ashtanga, aerial yoga, and dharma yoga. This combination suggests a blend of flowing, dynamic practices with the structured sequences of ashtanga, the unique suspension element of aerial work, and the philosophical depth associated with dharma yoga. The studio emphasizes that classes are for all levels, welcoming beginners and experienced practitioners alike. Beyond regular classes, onlYoga hosts various workshops and special events throughout the year. These have included a foundational four-class series for beginners, myofascial release sessions using massage balls, partner stretching and introductory acro yoga workshops, and a seasonal 108 Sun Salutation event that is described as a long-standing studio tradition.
A significant pillar of onlYoga’s operation is its 200-hour Yoga Alliance approved teacher training program. The program is framed not merely as a certification course but as a transformative journey designed to cultivate knowledgeable and impactful teachers. It emphasizes teaching the foundations and philosophy of yoga, moving beyond guiding a physical workout. The training includes two pathways: one for those who want to teach and a meditation pathway for those seeking deeper personal knowledge without the teaching component. The curriculum covers history, philosophy, anatomy, pranayama, meditation, alignment principles, modifications, and vinyasa sequencing, with a strong focus on practice teaching and mentorship. The studio limits group size to ensure individual attention and provides opportunities to teach real students during the training. The program requires full attendance, completion of homework and exams, and an anatomy course.
Membership, Pricing, and Studio Culture
onlYoga offers several pricing structures to accommodate different practice frequencies and interests. For drop-in visits, there are separate rates for regular and aerial yoga classes. The studio also sells class packages, including a 10-class pack for regular yoga and a 4-class pack specifically for aerial yoga. Membership options provide unlimited access. The base Membership includes unlimited regular classes and a merchandise discount. The Membership+ tier adds unlimited aerial yoga and a monthly guest pass. A discounted Student Membership+ is also available for those with a valid student ID. Members at all levels are allotted one mat cubby for storage, provided the mat is labeled with the member’s name. All memberships operate on a rolling 30-day autopay system with an initial three-month commitment.
The studio’s culture is deeply intertwined with the personal reflections and experiences shared by its leadership, which are published on the studio’s blog. These writings touch on themes of perseverance, personal growth, gratitude, community support, and the ongoing search for guidance and connection in one’s practice. This window into the studio’s heart suggests a space where the practice is viewed as integral to navigating life’s challenges and celebrations. The invitation for questions—both in person and via email—and the emphasis on teaching rather than just leading poses further reinforces the studio’s identity as a place for learning and dialogue. While visitors do not mention specific details about the studio’s retail offerings or the exact schedule of daily classes, the available information paints a picture of a mature, community-oriented yoga school in the heart of Midtown Atlanta, committed to a holistic and transformative approach to the practice.