Overview
One Tree Hot Yoga in Davenport has been a pillar of the Quad Cities wellness scene since 2012, offering a welcoming space for yoga and fitness. Co-owned by Heather Larsen and Ken Berg, the studio prioritizes safety and inclusivity. Heather, a Naturopathic Doctor and Reiki Master, brings holistic expertise to the studio. Classes range from vigorous hot yoga and aerial yoga to gentle yin, barre, Pilates, and sculpt, with modifications for beginners and challenges for advanced students. The diverse teaching team includes trauma-informed instructors, bilingual teachers, and specialists in reiki and holistic health. Early morning 5:30am classes and community sessions ensure accessible options. The heated studio provides thoughtful touches like essential oils and cold towels. Visitors consistently appreciate the judgment-free atmosphere and supportive community. The studio has occupied its Davenport home for over a decade, building a loyal following. Teacher training is available, and prospective students can explore the space via a virtual tour. With its inclusive approach and varied offerings, One Tree Hot Yoga is a go-to destination for personal growth and well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:00 am – 7:00 pm |
| Tuesday | Open | 8:30 am – 8:30 pm |
| Wednesday | Open | 5:30 am – 7:00 pm |
| Thursday | Open | 8:30 am – 8:30 pm |
| Friday | Open | 5:00 am – 6:00 pm |
| Saturday | Open | 8:00 am – 10:00 am |
| Sunday | Open | 8:30 am – 10:30 am |
Studio in Details
Overview
One Tree Hot Yoga has been a fixture in the Quad Cities since 2012, rooted in the community’s love for yoga. The studio is co-owned by Heather Larsen and Ken Berg, who took over in 2022 and continue to foster an inclusive atmosphere. The staff is a diverse group, including long-time instructors and professionals from various fields, all dedicated to creating a safe space. Heather herself brings extensive wellness expertise as a Naturopathic Doctor, Reiki Master, and holistic health coach. Her personal practice began after an injury, and she now teaches barre, yin, and hot yoga. The studio has maintained its location for over a decade, adapting and growing with its members. A virtual tour allows prospective students to preview the space.
The teaching team includes instructors with specialized backgrounds. Lola offers bilingual yoga in English and Spanish, Naomi integrates trauma-informed practices and chiropractic knowledge, Anne curates music-driven classes, and Dean blends martial arts with yoga. Others like Emily Kate, Courtney, Jacki, Ash, and Monique bring dance, aerial, reiki, and mindful movement into their sessions. This variety ensures students can find classes that resonate with their needs and preferences.
Classes and Instruction
The class schedule offers a wide range of options, from hot yoga and yin to barre, Pilates, sculpt, and aerial yoga. Early morning 5:30am hot yoga express classes cater to early risers, while community classes provide accessible entry points with ample modifications. Heated sessions are a core offering, and instructors provide modifications for all levels. Teacher training programs are available, with several instructors having completed their certifications at One Tree.
Class formats vary, with some emphasizing strength, others flexibility, and many focusing on mindfulness and breathwork. Anne’s music-driven sessions encourage participation, while Dean’s Yoga Fit combines fitness with yoga. Barre and Pilates classes offer low-impact strengthening, and aerial yoga adds an element of play. The studio’s approach prioritizes safety and personal growth, ensuring each student can progress at their own pace.
Visitor Experience
Visitors consistently describe the studio as welcoming and judgment-free. The small, intimate space pays attention to details: dim lighting, essential oils at the start of class, and cold towels after hot practices. Instructors are noted for their friendliness and ability to tailor classes to individual needs, offering clear modifications and challenges. The community feel is strong, with regulars and drop-ins alike feeling part of a supportive network. Many reviewers appreciate the variety of class times, from early morning to evening, allowing flexibility for different schedules.
First-time visitors are often anxious, but the inclusive environment eases the transition. The studio’s longevity in the community speaks to its consistent quality and dedication. Overall, the experience is described as transformative, improving both physical strength and mental well-being. The combination of heat, expert instruction, and a nurturing atmosphere makes One Tree Hot Yoga a standout studio in Davenport.