Overview
Yoga with Delaney, located in Urbandale, is a studio that offers a holistic approach to wellness through yoga, fitness, and sound healing. Led by instructor and sound healer Delaney, the studio provides a welcoming space for women and all fitness levels to build strength, confidence, and self-awareness. Class offerings include Power Yoga, Vinyasa Flow, Restorative Yoga, and unique Yoga + Sound Bath sessions that combine movement with therapeutic sound. Women’s group fitness and personal training are also available, focusing on empowerment and self-love. For a more tailored experience, private yoga and sound healing sessions can be booked for individuals, bachelorette parties, corporate groups, or special occasions. The studio’s atmosphere is supportive and inclusive, encouraging students to show up as they are. Benefits of regular practice include improved flexibility, strength, balance, reduced stress, and greater emotional clarity. Yoga with Delaney aims to help individuals reconnect with themselves and find inner peace through mindful movement and healing practices.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Yoga with Delaney is a welcoming yoga studio in Urbandale that emphasizes a supportive, inclusive atmosphere for practitioners of all levels. The studio is led by Delaney, a yoga instructor, fitness leader, and sound healer who specializes in women’s wellness and mindful movement. Her teaching philosophy centers on creating a safe space where individuals can show up exactly as they are, whether they are new to yoga or experienced. The studio combines traditional yoga practices with elements of fitness and sound healing, offering a holistic approach to well-being that nurtures the body, mind, and spirit. The energy in classes is often described as grounding and empowering, leaving students feeling refreshed and connected.
Classes and Services
Yoga with Delaney offers a variety of class formats to meet different needs and goals. Regular group classes include Power Yoga, Vinyasa Flow, and Restorative Yoga, each designed to blend movement, mindfulness, and strength-building. A unique offering is the Yoga + Sound Bath experience, which combines yoga with deep healing through sound. The studio also provides women’s group fitness and personal training sessions focused on strength, confidence, and self-love. For those seeking a more personalized experience, private yoga and sound healing sessions are available for individuals, bachelorette parties, businesses, or special occasions. Custom events can be arranged to create intentional, relaxing gatherings.
The Yoga Experience
Students at Yoga with Delaney can expect a practice that goes beyond physical exercise. Classes are designed to foster a deeper connection to oneself, helping to improve strength, flexibility, balance, and mobility while reducing stress, anxiety, and tension. Regular attendees often report emotional clarity, better sleep, and increased confidence and inner peace. The studio’s atmosphere is described as welcoming, grounding, and empowering, with a strong sense of community. Beginners and those looking to reconnect with themselves feel especially at home. Delaney’s approach meets students where they are, encouraging growth at their own pace in a judgment-free environment.