Overview
Seeking Solace Yoga Studio is a cooperative space in Overland Park where independent teachers offer yoga, meditation, tai chi, sound experiences, and reiki circles. Founded by Colleen Boveri, a teacher with over three decades of experience, the studio emphasizes authentic, heart-centered practice in a serene environment. Classes range from restorative and gentle Hatha to full-body energizing sessions, with modifications available for all levels. Private sessions allow personalized attention for posture, breathwork, or energy healing. The light-filled studio features dimmable lighting, temperature control, and ample props like bolsters and blankets. Reviews praise Colleen’s deep knowledge of anatomy, her ability to meet each student where they are, and the inviting, clean atmosphere. Easy parking and a supportive community make this a welcoming refuge for those seeking calm, strength, or connection. The cooperative model also enables teachers to rent space and share their work, creating a diverse schedule that caters to various wellness goals.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 7:00 pm |
| Tuesday | Open | 8:00 am – 7:00 pm |
| Wednesday | Open | 8:00 am – 7:00 pm |
| Thursday | Open | 8:00 am – 7:00 pm |
| Friday | Open | 8:00 am – 7:00 pm |
| Saturday | Open | 8:00 am – 7:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Seeking Solace Yoga Studio is a boutique cooperative studio in Overland Park, Kansas, founded by Colleen Boveri, a teacher with over 30 years of experience. After an auto accident led her to yoga for relief, Colleen transformed her healing journey into a community of independent instructors. The studio operates on a cooperative model, allowing teachers to rent space and maintain their own offerings while benefiting from shared visibility and a supportive network. This approach fosters a diverse schedule of classes rooted in authentic, heart-centered practice.
The studio’s philosophy centers on making mindful movement and stillness accessible to everyone. From gentle yoga and meditation to tai chi and sound experiences, each class is designed to meet practitioners where they are—physically, emotionally, and spiritually. The light-filled space features dimmable lighting, temperature control, and a small lounge, creating a serene environment for healing and rejuvenation.
Classes and Offerings
Seeking Solace offers a wide range of yoga styles, including restorative, gentle, slow flow, and full-body workouts. Restorative classes use props like bolsters and blankets to support deep relaxation and tension release. A beginner-friendly yet intermediate-suitable Hatha class focuses on alignment and breath, held at a moderate pace. A full-body energizing class incorporates breathing exercises, stretches for major muscle groups, and techniques for releasing facial and jaw tension, with chair or block modifications for limited mobility.
Beyond yoga, the studio hosts guided meditation classes that use mindfulness, sound, and breathwork to cultivate calm and clarity. Tai chi classes blend graceful movement with focused breath to improve balance and coordination. Reiki share circles offer practitioners a chance to give and receive healing. Private sessions are available, tailored to individual needs such as posture refinement, breathwork, or energy work. The studio also welcomes guest teachers for workshops and small-group trainings, with a shared calendar for easy scheduling.
Visitor Experience
Reviews consistently highlight Colleen Boveri’s exceptional teaching style, noting her deep knowledge of anatomy, her ability to adapt poses for different levels, and her genuine care for each student. Students feel immediately welcomed and at ease, describing the studio as peaceful, immaculate, and calming. The space is well-equipped with props like blankets, blocks, straps, and eye bags, enhancing the practice. Ample parking and easy access add to the convenience.
Visitors appreciate the holistic approach—Colleen tailors movements to address individual concerns, whether related to autoimmune conditions, injury recovery, or stress relief. Many note feeling refreshed and energized after class. The cooperative structure also means students can explore various teachers and styles under one roof, fostering a sense of community. Whether attending a group class, a private session, or a special event, the studio is regarded as a true refuge for those seeking balance and inner peace.