Overview
Minneapolis Yoga is a hot yoga studio in Minneapolis that focuses on the Original Hot Yoga 26-posture series, offered in 60- and 90-minute classes in a room heated to 105°F with 40% humidity. The studio also provides Hot HIIT Pilates (heated to 90°F), Hatha Yoga, Yin Yoga, and guided meditation, creating a well-rounded approach to fitness and mental wellness. Beginners receive thorough orientation and supportive instruction. The studio features a calm environment with soft lighting, no music during hot yoga, and a welcoming community. Amenities include changing rooms, lockers, a water fill station, and an outdoor area near the Midtown Greenway. New students can try a month of unlimited classes for $59, which includes a free guest pass. Recurring memberships offer a mat and towel each class, guest passes, workshop discounts, and access to an online video library. The studio locks doors once class begins and recommends arriving ten minutes early. Instructors are praised for their expertise and encouraging approach, and reviews highlight improvements in flexibility, strength, and injury recovery. Minneapolis Yoga is a supportive space for practitioners of all levels.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 6:30 pm |
| Tuesday | Open | 9:00 am – 8:00 pm |
| Wednesday | Open | 5:30 am – 9:00 pm |
| Thursday | Open | 6:00 am – 8:30 pm |
| Friday | Open | 5:30 am – 6:30 pm |
| Saturday | Open | 9:00 am – 6:30 pm |
| Sunday | Open | 6:45 am – 6:30 pm |
Studio in Details
Overview
Minneapolis Yoga is a hot yoga studio in Minneapolis specializing in the Original Hot Yoga series—the classic 26-posture sequence with two breathing exercises—taught in 60- and 90-minute classes. Classes are held in a room heated to 105°F with 40% humidity, designed to detoxify and improve overall health. The studio also offers Hot HIIT Pilates (a low-impact, high-intensity workout heated to 90°F), Hatha Yoga (toasty warm), Yin Yoga (unheated, restorative), and 20-minute Mindful Meditation sessions. With four to six classes daily, the schedule accommodates various needs. The studio welcomes beginners, providing individual attention and modifications. Facilities include changing rooms, lockers, a water fill station, and an outdoor area near the Midtown Greenway for post-class relaxation. Mats and towels are available for rent or purchase.
Classes and Offerings
The flagship Original Hot Yoga series is offered multiple times daily in both 60- and 90-minute formats. In the 90-minute class, each posture is performed twice; the 60-minute version varies the sequence. Hot HIIT Pilates builds strength and endurance, while Hatha Yoga emphasizes alignment and breath. Yin Yoga uses props and gravity to release deep tension, and guided meditation fosters calm. New students can try the studio with a one-month unlimited intro offer for $59, which includes a free guest pass. Recurring unlimited memberships provide a mat and towel each class, additional guest passes, 10% off workshops, and access to an online video library. Drop-in and class packs are also available. For those unable to attend in person, members and pass holders can stream recorded classes. The studio also coordinates a ride-share system to support the community.
Visitor Experience
Reviews describe Minneapolis Yoga as welcoming and supportive, with highly skilled instructors who offer clear guidance and subtle adjustments. The studio maintains a calm atmosphere: soft lighting, no music during hot yoga, and a locked door once class begins to preserve focus. First-timers are encouraged to arrive ten minutes early for a tour and orientation. The space is well-equipped with changing rooms, lockers, and a water station; mats and towels can be rented or purchased. After class, the outdoor area provides a pleasant spot to cool down. Practitioners report transformative benefits, including increased flexibility, strength, and recovery from injuries. The community is noted as warm and inclusive, making it easy for both newcomers and experienced yogis to feel at home. The studio’s consistent schedule and welcoming vibe make it a valued local resource.