Overview
Nokomis Yoga is a boutique independent studio in South Minneapolis, located in the Shops at Nokomis Beach near the eastern shore of Lake Nokomis. For over 14 years, the studio has offered a variety of yoga styles including Svaroopa, Hatha, Vinyasa, Ashtanga, Yin Yang, and a class for seniors and retirees. The studio operates on a drop-in basis—no registration is required, and students pay the instructor directly at class. Pricing varies by instructor, with typical drop-in rates between $15 and $20. Instructors are experienced and provide modifications for all levels, making the studio accessible to beginners and seasoned practitioners alike. The space includes a restroom and changing area downstairs, and props such as blocks, blankets, and bolsters are provided; students bring their own mats. Parking is available in front and on the street, and a bike rack is on site. After class, many visitors enjoy a walk around the lake or a visit to the neighboring coffee shop. Reviews praise the Svaroopa classes taught by Solveig for their therapeutic benefits and supportive atmosphere. Nokomis Yoga also rents studio space and welcomes experienced teachers to inquire about teaching opportunities.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 7:30 pm |
| Tuesday | Open | 4:00 pm – 8:30 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 2:00 pm – 8:30 pm |
| Friday | Open | 10:00 am – 6:00 pm |
| Saturday | Open | 8:30 am – 1:00 pm |
| Sunday | Open | 9:00 am – 6:00 pm |
Studio in Details
Overview
Nokomis Yoga is a boutique independent studio located in South Minneapolis, just a half block from Lake Nokomis in the Shops at Nokomis Beach. For over 14 years, it has served the community as a welcoming, drop-in space where no registration is required. Students pay the instructor directly at class with cash, check, or credit card depending on the teacher. The studio features a downstairs changing area and restroom, with parking in front and on the street, plus a bike rack. After class, many visitors walk around the lake or stop at the nearby coffee shop.
Classes and Approach
The studio offers a variety of yoga styles to suit different needs. Svaroopa Yoga, taught by Solveig, uses blankets and props to release spinal tension and is available for beginners and continuing students both in-person and via Zoom. Other styles include Hatha Yoga with Mike, an alignment-focused gentle practice; Vinyasa flow with Liz, which builds heat and deep stretching; Ashtanga Primary Series led by Rosemary, a vigorous moving meditation; and Yin Yang Yoga with Rebecca, blending Soma Yoga, gentle Hatha, and long-held Yin poses. A class for seniors and retirees, taught by Jinjer, meets Thursday afternoons. Qigong and Tai Chi sessions are also offered. Classes accommodate all levels with modifications, and drop-in rates typically range from $15 to $20, with class passes available.
Visitor Experience
The drop-in policy makes attending any class easy without prior commitment. Students bring their own mat (post-COVID), while props like blocks, blankets, and bolsters are provided. Arriving 5–15 minutes early is encouraged to settle in, and practicing on an empty stomach is recommended. The atmosphere is described as judgment-free and inclusive, with instructors giving individualized guidance. Reviews especially highlight Solveig’s Svaroopa classes for their gentle, effective relief of back and neck tension and for her patient, caring presence. The studio also rents space and invites experienced teachers to inquire about teaching opportunities.