Overview
Yoga Soles offers slow flow vinyasa yoga classes in Maple Grove, Minnesota, held at the World Taekwondo Academy on Wednesdays and Saturdays. The slow flow style holds poses longer than typical vinyasa, allowing deeper focus on alignment and breath. Classes are suitable for all levels, from beginners to experienced yogis, with props like blocks, straps, and blankets provided. The first class is free. Instructor Laurie Wolfe, a Yoga Alliance RYT-200 and psychology professor, blends yoga with psychological insights to reduce stress and improve mental clarity. Her teaching emphasizes comfort, fun, and accessibility, drawing from Patanjali’s Yoga Sutras. Students often feel calmer and more balanced after class. Yoga Soles focuses on both physical and mental benefits, creating a welcoming, non-judgmental space for a one-hour escape from daily routines.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Yoga Soles offers slow flow vinyasa yoga classes in Maple Grove, Minnesota. Sessions are held at the World Taekwondo Academy on Wednesdays and Saturdays, with updated class times available on the studio’s calendar. The first class is free, making it easy for newcomers to try. The studio’s slow flow approach differs from typical Western vinyasa—each posture is held longer, allowing students to focus on alignment and breath while moving through a series of poses. This gentle rhythm helps release tension, tone muscles, and improve flexibility and balance. The environment is welcoming and non-judgmental, suitable for all ability levels, from first-time yogis to experienced practitioners. Props such as blocks, straps, and blankets are provided to make poses accessible. Classes emphasize both physical and mental benefits, with the goal of creating peace of mind and balance in daily life.
Classes and Approach
Yoga Soles specializes in slow flow vinyasa, a style that links movement with breath but at a softer, slower pace. This format allows students to explore each pose deeply, focusing on steady, stable alignment without pain, as inspired by Patanjali’s Yoga Sutras. The class is designed to reduce stress, improve mood, and support overall well-being—benefits backed by sources like the Mayo Clinic and Harvard Medical School. Yoga Soles also integrates principles from hatha, vinyasa flow, and hot yoga, reflecting the instructor’s diverse training. The slow flow is particularly accessible for beginners, while offering depth for advanced practitioners. Regular attendance can aid in weight management, chronic pain relief, and migraine reduction, though the primary emphasis is on creating a mindful escape from the busy world.
Instructor and Philosophy
Laurie Wolfe, a Yoga Alliance RYT-200 certified instructor, leads all classes. She completed her teacher training at the Yoga Center of Minneapolis in 2012 and has practiced yoga for nine years, including hatha, vinyasa flow, and hot yoga. Laurie also trains in Taekwondo, adding insight into how yoga complements martial arts. As a psychology professor, she weaves psychological principles into her teaching, focusing on mental clarity and stress relief alongside physical benefits. Students often report feeling calmer and less stressed after class. Laurie’s teaching philosophy centers on making yoga enjoyable and accessible: “work can also be fun.” She welcomes all levels and emphasizes that yoga should not hurt, offering modifications freely. Her goal is to help each student find a steady, comfortable practice that nurtures both body and mind in a supportive, non-competitive atmosphere.