Overview
The Amethyst Yogi is a woman-owned yoga studio in southwest Rochester, Minnesota, founded by Rachel after her daughter’s birth. The studio offers a welcoming space for adults and children, with classes that include low-impact strength-building flows, calming yin and restorative practices, and dynamic vinyasa sessions. Each class emphasizes breathwork, mindful alignment, and modifications to suit all levels. Special programming, such as dance cohorts and seasonal workshops, adds variety. The studio operates on a choose-what-you-pay model with scholarships and work-trade options, making yoga accessible. Private group and individual sessions are also available, either at the studio or traveling to homes and businesses. Reviews highlight the peaceful atmosphere, Rachel’s cheerful and attentive teaching, and the sense of community fostered in every class. Located at 1221 3rd Ave SW, Suite 260, with free parking, The Amethyst Yogi is a welcoming place to move, breathe, and connect.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview and Studio Ethos
The Amethyst Yogi, a small woman-owned yoga studio in southwest Rochester, Minnesota, was founded by Rachel after her daughter’s birth inspired a deeper dive into yoga and wellness. The studio takes its name from her daughter’s birthstone, amethyst, which symbolizes serenity and clarity. Rachel began as a nomadic teacher, holding classes in coffee shops and retail spaces around Rochester and Kasson to make yoga more approachable. In 2024 she opened a dedicated home studio at 1221 3rd Ave SW, Suite 260, while still offering select classes in other community spaces and private sessions that travel to homes or businesses.
The goal from the start has been to make yoga an easier choice—a place for people to gather, move, breathe, and rest without judgment. Reviews describe the studio as a peaceful, beautiful space and Rachel as a cheerful, energetic guide who designs sessions thoughtfully and makes everyone feel welcome.
Classes and Programming
The Amethyst Yogi offers classes for adults and children, plus group and private sessions. Class styles include a low-impact strength-building flow that gradually builds stamina through standing, sitting, and kneeling postures; a soothing yin and restorative practice that begins with a community moment, breathwork, and gentle warm-up, then moves into a slow sequence of poses with options for modifications and ends with a savasana meditation where essential oils are offered; and a flowing vinyasa class that links breath to movement, introduces new asanas with alignment cues, and offers modifications to customize intensity. Each week focuses on different muscle groups or motions.
Special programming includes a dance cohort (newsletter-based), a Pride week celebration with gentle movement and yin yoga, and occasional workshops like holiday prep yoga for boundaries and confidence. The owner also incorporates creative outlets such as craft and tea hours. Reviews note the variety—from stretching to strength to relaxation—and that classes are easy to follow and accessible for different levels.
Community Focus and Accessibility
The studio operates on a choose-what-you-pay model with low base rates, allowing those who can pay more to support fellow yogis. Scholarship and work-trade opportunities help cover class costs, and free or donation-based community classes are offered regularly. The space itself is centrally located in SW Rochester with ample free parking, and the interior is described as welcoming and calming.
Whether practicing in the studio, at a pop-up around town, or via private group sessions at a workplace or home, students consistently find a supportive environment. One reviewer noted that the holiday prep yoga workshop felt like powerful community building, while another appreciated the teacher’s clear guidance and accessibility for all. The Amethyst Yogi strives to be a low-barrier entry point for anyone curious about yoga, emphasizing connection over perfection.