Overview
Twin Temple Yoga is a Black Woman–owned studio in St. Paul that centers somatic healing through SomaYoga and Somatic Therapy. The studio bridges traditional Hatha Yoga with Hanna Somatics, using slow, conscious movements and pandiculations to release chronic tension and restore ease. Class offerings include SomaYoga, Sunrise, Slow Flow, SomaRestore, and Chair SomaYoga, each designed to meet different needs—from morning energy to deep rest. Classes are kept small, often around four students, to foster intimacy and individualized support. The instructor, Terri, brings a trauma-informed approach and encourages modifications so every body can participate. Pricing operates on a sliding-scale Energy Exchange model: Supporter ($30–40), Sustainer ($20–25), and Community ($10–15) for BIPOC members and those facing financial hardship. The studio is located within a private residence, and students are asked to respect designated areas, arrive early, and maintain a sober environment. Props and water are provided. Reviews highlight Terri’s calming presence and the practice’s ability to help students slow down and connect with their bodies.
Yoga Format
Yoga Styles
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Twin Temple Yoga is a Black Woman–owned yoga studio in St. Paul, offering a small, intimate space focused on somatic healing. The studio specializes in SomaYoga, a practice that bridges traditional Hatha Yoga with Hanna Somatics to release chronic tension and improve neuromuscular connection. Classes are capped at about four students, creating a personalized environment. The studio operates out of a private residence, so students are asked to respect designated areas and follow specific policies regarding arrival, late entry, and substance-free premises. Accessibility is central: the sliding-scale “Energy Exchange” pricing model lets students choose a tier that fits their financial situation, with a Community rate for BIPOC members and those facing hardship. Cash, Venmo, and cards are accepted.
Classes & Approach
The class menu includes SomaYoga, Sunrise, Slow Flow, SomaRestore, and Chair SomaYoga. SomaYoga focuses on slow, conscious movement and pandiculations to reawaken mind-muscle connections. Sunrise blends gentle SomaYoga with breathwork to energize the morning. Slow Flow emphasizes internal sensation over performance, encouraging props and modifications. SomaRestore is a restorative practice with long-held, supported shapes to calm the nervous system and improve sleep. Chair SomaYoga adapts somatic movements for seated practice, benefiting seniors or those with limited mobility. Private sessions for 2–4 people are also available, with customizable themes. The instructor, Terri, holds a 200-hour SomaYoga certification and is an advanced training candidate, providing trauma-informed guidance within her scope of practice.
Visitor Experience
Students consistently describe Terri as a calm, relaxing instructor who helps them slow down and care for their bodies. The small class size allows for individual attention and a quiet, focused atmosphere. The studio opens 20 minutes before class, and early arrival is encouraged to settle in. Props such as mats, blocks, and blankets are available, and water is provided. Because the space is inside a private home, students must stay within the studio and restroom areas, remove shoes, and maintain a sober environment. A 6-hour cancellation policy allows credit to be saved if plans change. The sliding-scale pricing—Supporter ($30–$40), Sustainer ($20–25), Community ($10–15)—reflects the studio’s commitment to making yoga accessible, especially to People of Color and marginalized groups. No “yoga body” is required; all are welcome.