Overview
and 30-minute isometric workouts inspired by yoga
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX Springfield on Battlefield Road combines infrared sauna heat with structured exercise for a fitness approach that stands apart. Open 24 hours a day, the studio offers a range of virtually instructed workouts designed for efficiency and results. The space includes a functional FX Zone with bands, weights, and ropes for additional strength training. Members appreciate the flexibility to book sessions via the Burn Off app and the clean, welcoming environment. The facility has quickly become a hub for women, professionals from nearby hospitals and universities, and anyone seeking a low-impact yet effective workout. Reviews highlight the supportive staff and the absence of sales pressure during trial visits. Many members report improvements in circulation, stress reduction, and relief from chronic pain, particularly back issues. The 24-hour access and virtual instruction remove common barriers to consistency, making it easy to fit a session into any schedule.
Workouts and Approach
The core of HOTWORX is its patented infrared sauna, which combines heat, infrared energy, and exercise in what the studio calls “3D Training.”” Workout types include 15-minute HIIT sessions on cycle or row machines