Overview
Sage Studio Yoga and Wellness in Springfield offers a full range of yoga classes rooted in Hatha and Tantric traditions, following the eight-limbed path. The studio provides dynamic vinyasa flows like Warrior and Playful Flow, gentle recovery sessions such as Deep Stretch and Gentle Yoga, precision-based Iyengar-inspired Yoga Basics, and a specialized Stroke Recovery Yoga class. Each class includes modifications to accommodate all levels, from beginners to advanced practitioners. New students can try two weeks of unlimited classes for $20; an unlimited monthly membership is $85. The welcoming atmosphere, praised for its non-judgmental and inclusive vibe, attracts a diverse community. Teachers like Shane Knox, Jann Baker, and others are noted for their knowledge and encouragement. The studio also hosts an annual Yoga Mala benefiting Harmony House and rents its space for private events.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 pm – 8:15 pm |
| Tuesday | Open | 4:30 pm – 7:00 pm |
| Wednesday | Open | 4:30 pm – 7:00 pm |
| Thursday | Open | 4:30 pm – 6:00 pm |
| Friday | Open | 4:30 pm – 7:00 pm |
| Saturday | Open | 8:30 am – 10:00 am |
| Sunday | Open | 8:30 am – 10:00 am |
Studio in Details
Overview
Sage Studio Yoga and Wellness, founded by Shane Knox, is a welcoming yoga space in Springfield that blends physical practice with deeper spiritual traditions. Rooted in Hatha and Tantric yoga, the studio follows the eight-limbed path, integrating philosophy, breathwork, and asana into every class. The atmosphere is described by regulars as supportive, non-judgmental, and inclusive, drawing a diverse clientele of all ages, sizes, and abilities. Many visitors note feeling instantly at ease, even when trying yoga for the first time. The studio emphasizes a complete practice—one that builds strength, flexibility, and mental clarity while honoring traditional teachings. Modifications are offered throughout, making every class accessible to beginners and challenging for seasoned practitioners. The space itself is versatile, used not only for daily classes but also for private events like small weddings and corporate meetings.
Class Offerings
The schedule includes a variety of styles to suit different needs. Warrior Flow and Playful Flow are dynamic vinyasa classes that build stamina, balance, and creativity, while Deep Stretch and Gentle Yoga focus on long holds, mobility, and recovery. Friday Night Flow offers a vinyasa practice with purposeful sequencing. Rise and Shine Yoga provides a gentle morning wake-up. Yoga Basics follows an Iyengar-inspired precision alignment model, using props to refine form. Mixed Style Yoga combines strength, mobility, and breath. A special Stroke Recovery Yoga class meets weekly, designed to help survivors regain strength and balance through seated poses and gentle movements. All classes are taught with options, encouraging practitioners to explore at their own pace.
Pricing and Community
New students can try the studio with a two-week unlimited pass for $20, allowing access to every class. For regular practice, an unlimited monthly membership is $85 with autopay and no long-term contract. The studio also hosts an annual Yoga Mala—108 sun salutations—to benefit Harmony House, a local shelter for domestic violence survivors. This event reflects the studio’s commitment to service and collective action. Beyond classes, the studio offers a sense of community; visitors often mention the supportive teachers, especially Shane, Jann, Anne, and Cindy, and the lasting friendships formed on the mat. The space is rented for private events, adding to its role as a community hub.