Overview
Sumits Yoga in Springfield, Missouri, opened in 2009 as the area’s first hot yoga studio. The signature 80-minute class combines static poses and vinyasa flow in a heated room, set to music, enhancing flexibility, strength, and detoxification. Additional classes include a 60-minute Gentle Stretch, Vinyasa with arm balances and inversions, Barre, Sculpt with weights, and a 60-minute Express class. Instructors provide modifications for all levels, fostering a supportive environment. The studio prioritizes mental healing and community, with reviews praising its welcoming, non-judgmental atmosphere and dedicated teachers. Visitors are advised to bring a mat, towel, water, and wear breathable clothing. The studio has become a home away from home for many, offering a transformative experience for both newcomers and seasoned practitioners.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:45 am – 9:00 pm |
| Tuesday | Open | 5:00 am – 9:00 pm |
| Wednesday | Open | 8:45 am – 9:00 pm |
| Thursday | Open | 5:00 am – 9:00 pm |
| Friday | Open | 5:00 am – 7:00 pm |
| Saturday | Open | 8:45 am – 1:30 pm |
| Sunday | Open | 8:45 am – 6:00 pm |
Studio in Details
Overview
Sumits Yoga in Springfield, Missouri, established in 2009, was the city’s first hot yoga studio. Over the years, it has grown into a community hub where students find a home away from home. The studio emphasizes the healing of the mind as the greatest benefit of yoga, viewing physical gains as a bonus. The welcoming environment aims to make everyone feel at ease, regardless of experience level. The founders, who met as cheerleading teammates at Missouri State University, are passionate about sharing health and wellness as a lifestyle. The studio is dedicated to inspiring and empowering individuals through teaching and a nurturing atmosphere.
Classes and Services
The cornerstone is the 80-minute Sumits Yoga class, a heated vinyasa flow set to motivating music, combining static poses with movement to improve strength, flexibility, and detoxification. Each session offers a unique experience while maintaining a consistent sequence, suitable for beginners and advanced students. Other offerings include a 60-minute Gentle Stretch class focusing on breath and relaxation, a dynamic Vinyasa class with arm balances and inversions, Barre (blending ballet, Pilates, and HIIT), Sculpt (combining yoga, cardio, and free weights), and a 60-minute Express class covering elements of the full 80-minute practice. Fusion, mentioned in reviews, is another option. Modifications are provided, and the studio welcomes all body types.
Visitor Experience
Reviews consistently highlight the studio’s inclusive, non-judgmental atmosphere. Instructors are described as knowledgeable, supportive, and passionate, offering variations from beginner to advanced. They encourage students to listen to their bodies and take breaks when needed. The pre-class quiet time in a dimly lit room with relaxing music is a cherished ritual. The studio takes health and safety seriously, with measures appreciated during the pandemic. Visitors recommend arriving early, bringing a mat, large towel, water, and light clothing. For Barre at a special $7 rate, cash is required and doors open at 7:15 AM. The studio remains a favorite for travelers who compare it favorably to studios nationwide.