Overview
Energy Yoga Studio in St. Peters is a hybrid wellness space offering yoga, group fitness, personal training, pole dance, and a rotating calendar of workshops and events. The studio emphasizes a non-judgmental, community-driven environment where movement is a celebration and wellness is an act of self-respect. Classes include Yin Yoga, Vinyasa Flow, strength training, and specialty series like Intro to Pole Dance and Foundations of Yoga. Workshops range from inversion techniques and sound healing with crystal bowls to perimenopause support groups and pain relief sessions using Thai bodywork. The space also hosts events such as Puppies and Yoga, cacao ceremonies, and sound baths. Instructors are experienced and trauma-informed, with credentials including RYT-500, Reiki Master, and certified personal training. The studio is located off Hwy 364, with a calming, clean, and well-lit atmosphere that visitors find inviting. Private sessions and studio rentals are available. Energy Yoga caters to all levels, helping attendees build strength, reduce stress, and find genuine connection.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 4:00 pm – 8:00 pm |
| Tuesday | Open | 4:00 pm – 8:00 pm |
| Wednesday | Open | 4:00 pm – 8:00 pm |
| Thursday | Open | 4:00 pm – 8:00 pm |
| Friday | Open | 4:00 pm – 8:00 pm |
| Saturday | Open | 9:00 am – 8:00 pm |
| Sunday | Open | 10:00 am – 8:00 pm |
Studio in Details
Overview
Energy Yoga Studio, located off Hwy 364 in St. Peters, is a hybrid wellness space that blends yoga, group fitness, personal training, and specialty movement under one roof. The studio was built with intention, focusing on empowered movement, genuine healing, and community connection. It offers a welcoming environment for all levels, from beginners to experienced practitioners, and emphasizes a non-judgmental, supportive approach.
The space itself is described by visitors as clean, spacious, well-lit, and calming. It also rents its practice room for events, workshops, and gatherings, making it a versatile hub for the local community.
Classes and Services
Energy Yoga provides a diverse range of classes, including yoga styles such as Yin, Vinyasa Flow, and alignment-focused workshops that draw from Ashtanga and chair yoga. Fitness offerings include strength classes, Fit & Flow, and personal training. The studio also specializes in pole dance, with an introductory series covering basic spins, tricks, and strength conditioning over three sessions. Specialty workshops are hosted regularly, covering inversions, sound healing with crystal bowls and gongs, cacao ceremonies, ecstatic dance, and more.
Additional services include private sessions, a perimenopause support group, pain relief workshops using Thai bodywork and partner stretching, and events like Puppies and Yoga. The studio also offers sound baths, Reiki-infused meditation, and acupuncture-enhanced relaxation sessions.
Visitor Experience
Reviews highlight the studio’s cozy, calm, and inviting atmosphere. Instructors are described as highly attentive, anticipating individual needs and offering modifications. The owner, Marissa, is praised for being a wonderful instructor and creating a welcoming community. Clients appreciate the variety of class types—from challenging strength sessions to restorative Yin—and note that even beginners feel at ease.
Many visitors emphasize feeling both relaxed and energized after classes, with the sound healing experiences described as magical and deeply resetting. The studio’s adaptability and supportive culture encourage attendees to tailor their practice to their own bodies, fostering confidence and long-term commitment. Overall, Energy Yoga is seen as a place to build strength, reduce stress, and connect with a like-minded community.