Overview
Mandala Yoga & Wellness is a Hatha yoga studio in St Peters that prioritizes inclusivity and mindfulness. The studio welcomes beginners and experienced practitioners alike, with classes that emphasize breath, alignment, and self-awareness. Instruction is clear and descriptive, allowing students to stay focused on their own practice. Offerings include basics, gentle yoga, and yoga therapy sessions led by certified teachers such as Susan, Shelly, and Teresa. The studio also hosts massage therapists, energy workers, and other healers who share the space, providing a holistic approach to wellness. Class schedules include evening times, and typical sessions are 75 minutes. New students can try their first class free by signing up for the newsletter. The environment is clean, sunny, and relaxing, with props available. Membership options and class passes are offered to fit various needs. Located at The Hub in St Peters, the studio is easily accessible and maintains a supportive, judgment-free atmosphere.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:30 am – 8:30 pm |
| Tuesday | Open | 8:00 am – 9:00 pm |
| Wednesday | Open | 8:00 am – 9:00 pm |
| Thursday | Open | 6:30 am – 8:00 pm |
| Friday | Open | 8:00 am – 11:00 pm |
| Saturday | Open | 8:00 am – 11:00 pm |
| Sunday | Open | 7:30 am – 8:00 pm |
Studio in Details
Overview
Mandala Yoga & Wellness in St Peters offers a welcoming, inclusive space for practitioners of all backgrounds, identities, and abilities. Rooted in Hatha yoga, the studio emphasizes mindful movement, breath, and connection to foster physical, mental, and emotional well-being. The space is designed to feel calming and relaxing, with natural light streaming in through windows. A diverse team of experienced teachers leads classes, including Susan, a 500-hour certified instructor with over seven years of teaching experience, and Shelly, a Certified Yoga Therapist (C-IAYT) and E-RYT 500 teacher who also offers yoga therapy sessions. Teresa, a 500-hour certified teacher with more than twenty years of personal practice, and Kasi, a licensed massage therapist, contribute to the studio’s well-rounded offerings. The studio serves as a community hub, sharing its space with other healers such as physical therapists and hypnotherapists, all committed to supporting the well-being of visitors.
Classes and Approach
Class offerings include Hatha, basics, gentle yoga, and therapeutic sessions. Beginners are encouraged to start with a gentle or basics class, where teachers provide clear instruction and modifications to accommodate all levels. The instructional style is thoughtful and descriptive, allowing students to stay present without straining to watch the teacher. Classes typically run 75 minutes, with evening times available to fit work schedules. Pre-registration is recommended online, and payment can be handled after class. The studio provides mats and props for those who need them. Reviews highlight how the teaching feels personal and introspective, with a focus on letting the body guide the practice rather than copying others. Students consistently mention feeling comfortable regardless of experience level, and the atmosphere is described as judgment-free and encouraging.
Community and Wellness
Beyond yoga classes, Mandala fosters a sense of collective care by welcoming a community of dedicated wellness practitioners. In addition to yoga instruction, visitors can access massage therapy, energy work, sound therapy, and other healing modalities through the resident therapists. The studio also offers unique workshops and continuing education for students and teachers. Membership options include drop-in rates, class packs, and monthly or yearly memberships to suit different needs. New students can receive their first class free by signing up for the newsletter, which shares information about new series, workshops, and events. Practical details are straightforward: the studio is located at The Hub in suite 115, with easy access from the Centennial Trail for cyclists. Late arrivals are handled with respect, and the studio maintains a quiet, phone-free environment during sessions.