Overview
Prana Yoga offers a welcoming, community-focused studio in the St. Louis suburbs of Des Peres and Kirkwood. The space supports practitioners of all levels with a varied schedule that includes heated and non-heated classes. Styles range from dynamic Vinyasa and power flow to restorative Yin Meditation and a unique Yoga Circuit Training that blends strength work with yoga. Prana Hot, derived from the Hot 26 sequence, provides a grounding heated practice, while the warm Vinyasa flow changes quarterly for variety. New students can begin with a free one-on-one Intro to Yoga session covering basics and breathwork, or jump into unlimited classes for 30 days at $69. Ongoing memberships and class cards provide flexible options. The studio is clean, well-equipped with props for rent, and teachers foster an encouraging, educational atmosphere. Regulars praise the sense of community and the owner’s personal involvement in creating a supportive environment. The studio’s philosophy centers on meeting each student where they are, with modifications and encouragement available in every class.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 7:00 pm |
| Tuesday | Open | 9:00 am – 8:30 pm |
| Wednesday | Open | 5:30 am – 7:00 pm |
| Thursday | Open | 9:00 am – 7:30 pm |
| Friday | Open | 5:30 am – 4:00 pm |
| Saturday | Open | 7:30 am – 12:30 pm |
| Sunday | Open | 9:30 am – 1:00 pm |
Studio in Details
Overview
Prana Yoga serves the Des Peres and Kirkwood suburbs of St. Louis with a welcoming space designed to support practitioners at every stage. The studio emphasizes meeting students where they are, offering a range of class intensities and temperatures. Owner Cathy Ahearn personally leads a free Intro to Yoga session for beginners, covering foundational poses, breathwork, and studio etiquette to build confidence. Reviews consistently highlight the friendly, community-oriented atmosphere, with instructors praised for being encouraging and dedicated. Regulars describe it as their happy place, noting the uplifting environment and strong sense of community. The studio is clean, well-stocked with props, and provides mats, towels, and water for rent.
Class Offerings
The schedule includes a broad selection of styles. Prana Hot is an all-levels heated class derived from the Original Hot 26 sequence, designed to be calming and grounding. Vinyasa classes offer dynamic, breath-driven flows with varied sequences and upbeat music, building heat internally. Yoga Circuit Training combines yoga with resistance bands, weights, and body-weight exercises in a heated room for a strength-focused practice. Yin Meditation provides a slow, restorative experience with longer-held postures to release tension. Prana Warm Vinyasa Flow features a creatively sequenced practice in a gently heated room, refreshed quarterly. Back to Basics offers clear instruction on foundational postures and alignment, ideal for newcomers or those wanting a refresher. Teachers often explain the benefits of each pose, helping students connect movement with breath and intention. Non-heated classes are also available for those who prefer to build their own heat.
Pricing and New Student Offers
New students can try unlimited yoga for 30 days at $69, allowing exploration of different classes and instructors. Ongoing membership is $140 per month for unlimited classes, a discount on most workshops, and two guest passes per month. Class cards are available: a 10-class card for $275 (6-month expiration, shareable with family or friends) and a 5-class card for $130 (90-day expiration). Drop-in rates are not explicitly listed, but the studio offers introductory specials and occasional punchcard deals mentioned in reviews. Visitors appreciate the flexibility of class passes and the ability to share a 10-class card. The studio is known for being affordable and accommodating individual needs, with the owner often providing special offers to make practice accessible.