Overview
Shanti Yoga + Wellness in Maplewood is one of two Saint Louis studios open seven days a week. The studio offers a variety of classes including Hatha flow, restorative yoga, chair yoga, meditation, and sound bath sessions. Heated classes use infrared panels. Private yoga instruction is available for personalized practice or to address injuries and chronic conditions. The studio provides all necessary props and also offers virtual classes. A 30-day trial and a volunteer scholarship program help make membership accessible. The studio is known for its welcoming, non-judgmental atmosphere and trauma-informed approach. Instructors are praised for offering modifications and creating inclusive space. Shanti also organizes international wellness retreats to destinations like Tuscany and Tulum, though many sell out quickly. The studio emphasizes honoring yoga’s traditions while fostering a diverse community. No mirrors in the practice room encourage an inward focus. Reviews highlight the balance of challenging and relaxing classes, and the friendly, supportive staff.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 8:00 pm |
| Tuesday | Open | 6:00 am – 8:00 pm |
| Wednesday | Open | 6:00 am – 8:00 pm |
| Thursday | Open | 6:00 am – 8:00 pm |
| Friday | Open | 6:00 am – 7:00 pm |
| Saturday | Open | 9:00 am – 4:00 pm |
| Sunday | Open | 9:00 am – 7:00 pm |
Studio in Details
Overview
Shanti Yoga + Wellness operates a studio in Maplewood as one of its two Saint Louis locations. Open seven days a week, the studio offers a range of practices rooted in tradition while supporting people through life’s transitions. The space is designed to be inclusive, with a stated commitment to equity and an active stance against racism. Private yoga instruction is available for those with pre-existing injuries or chronic conditions, and sessions are customized to individual needs. The studio also organizes wellness retreats to destinations like Tuscany, Tulum, and Portugal, though recent retreats have sold out quickly.
Classes and Services
The class schedule includes options for all levels, from foundational to more challenging practices. Students can choose from styles such as Hatha flow, restorative yoga, chair yoga, and meditation. Specialty offerings include sound bath meditation and tarot readings. The studio features infrared panels for heated sculpt classes, and props like mats, blocks, and straps are provided. Virtual classes are also available for those who prefer to practice from home. A 30-day trial pricing option gives newcomers a chance to explore the schedule, and a volunteer-based scholarship program helps make membership accessible to low-income students.
Studio Atmosphere and Community
Visitors consistently describe the atmosphere as welcoming, non-judgmental, and relaxing. The studio is kept clean and cozy, with no mirrors to encourage an inward focus. Instructors are noted for being friendly, knowledgeable, and skilled at offering modifications for different skill levels. The community includes both sociable members who enjoy group activities and those who prefer a quieter, solitary practice. The space is described as trauma-informed and healing-centered, with a diverse team of teachers who honor yoga’s cultural roots. Many visitors appreciate that the studio balances challenging classes with restorative options, and that beginners feel as welcome as experienced practitioners.