Overview
Go Inward Omaha is a yoga and holistic healing studio in Omaha that focuses on gentle transformation and inner peace. Founder Carissa, with over seven years of experience, guides visitors through restorative yoga, energy work, subconscious imprinting technique (SIT), and sound baths. Restorative yoga uses slow poses and deep breathing to release tension and calm the nervous system. SIT sessions address the emotional roots of anxiety, perfectionism, and physical pain by uncovering and releasing old patterns. Heart to Soul Sessions combine intuitive guidance and oracle cards to clear blocks and restore clarity. Sound baths offer a 60-minute immersive experience for deep relaxation. Visitors report significant relief from chronic pain, emotional healing, and improved daily functioning. The environment is nurturing, safe, and tailored to individual needs, making it a supportive space for those ready to heal and reconnect with themselves.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 9:00 am – 5:00 pm |
| Wednesday | Open | 9:00 am – 5:00 pm |
| Thursday | Open | 9:00 am – 6:00 pm |
| Friday | Open | 9:00 am – 4:00 pm |
| Saturday | Open | 9:00 am – 4:00 am |
| Sunday | Closed | – |
Studio in Details
Overview
Go Inward Omaha offers a sanctuary for those seeking to release old patterns and reconnect with themselves. Located in Omaha, the studio provides a nurturing atmosphere where holistic well-being and deep transformation are encouraged. Founder Carissa brings over seven years of experience in energy work, restorative yoga, and subconscious imprinting technique (SIT). The space is designed to support gentle healing, helping visitors restore balance in mind, body, and spirit.
Services and Approach
The studio specializes in restorative yoga, a gentle practice that uses slow, intentional poses and deep breathing to release tension, calm the nervous system, and restore energy. Sessions focus on emotional balance and inner stillness. Heart to Soul Sessions combine intuitive guidance, oracle cards, and energy work to uncover what holds visitors back, releasing blocks and creating clarity. The SIT method targets the root of patterns like anxiety, perfectionism, and people-pleasing by addressing unexpressed emotions tied to past experiences. Sound baths offer an immersive 60-minute experience with resonant tones and breathwork, promoting deep relaxation and nervous system reset. Energy work is also available, often tailored to individual concerns such as chronic pain or emotional stress.
What Visitors Say
Visitors consistently describe sessions as transformative and personalized. Many note feeling lighter, clearer, and more peaceful after each visit. One guest with chronic back pain for three years reported significant relief after beginning energy work. Another shared that SIT sessions helped them go from struggling with daily tasks to setting boundaries, returning to the gym, and dating again. The restorative yoga class is described as a midweek reset that improves overall well-being. Reviewers emphasize Carissa’s patience, genuine care, and ability to create a safe, judgment-free space. Heart to Soul Sessions are praised for lifting emotional weight and providing a sense of peace. The studio is recommended for anyone seeking to heal past trauma, deepen self-connection, or gently reset their emotional and physical health.