Overview
HOTWORX Omaha (Midtown) is a 24-hour infrared fitness studio at Beverly Hills Plaza, offering a unique blend of heat, infrared energy, and exercise. The studio features 15-minute HIIT sessions and 30-minute isometric workouts, including Hot Yoga, Hot Pilates, and Hot Cycle, all conducted inside patented infrared saunas. Certified virtual instructors guide each session, while the FX Zone provides additional functional training with free weights, bands, and ropes. Members can track progress and nutrition through the HOTWORX Burn Off App. The facility is open around the clock, including holidays, and partners with local Omaha businesses for nutrition support. Reviews highlight the welcoming staff, clean amenities, and effective workouts that improve energy and well-being, though some note challenges with cancellation processes. A free trial session is available for local first-time guests during staffed hours.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX Omaha (Midtown) is a 24-hour infrared fitness studio located in Beverly Hills Plaza at 79th and Dodge. The facility combines heat, infrared energy, and exercise in a patented sauna environment, offering a unique workout experience. Members have unlimited access to the studio around the clock, including holidays, making it convenient for any schedule. The studio features a variety of workout types, including 15-minute High Intensity Interval Training (HIIT) sessions and 30-minute isometric workouts, all guided by certified virtual instructors displayed on screens within the saunas.
The infrared heat penetrates the body to promote detoxification, muscle relaxation, and improved skin health, while isometric postures and HIIT intervals provide efficient calorie burn and strength building. HOTWORX emphasizes cross-training across multiple workout formats to keep routines varied and effective.
Workouts & Facilities
Workout options include Hot Yoga, Hot Pilates, Hot Cycle, and more, all performed inside infrared saunas. The 15-minute HIIT sessions use cycle or row equipment for a quick, intense burst, while 30-minute isometric sessions focus on sustained poses similar to yoga or pilates. In addition to sauna workouts, the FX Zone offers a functional exercise area with free weights, bands, ropes, and other equipment, plus guided video routines for additional training. Members can track progress, set goals, and log nutrition through the HOTWORX Burn Off App, which includes features like TrainingTRAX, DietTRAX, and HOTSQUAD for social accountability.
The studio also partners with local Omaha businesses to provide quality nutrition options. Membership includes unlimited access to over 800 locations nationwide (with potential reciprocation fees at premium sites). Presale rates are available for first-time members, and a free trial session is offered during staffed hours for local first-time guests.
Experience & Atmosphere
Reviews frequently mention the welcoming and friendly staff, with particular praise for the owner Leanne and staff member Crystal. Members appreciate the studio’s cleanliness, including bathrooms and showers, and the motivating, encouraging environment. Many note improvements in energy, skin, mental health, and overall fitness. The 24-hour access and variety of quick workouts are highlighted as major benefits for busy schedules.
However, some reviews express dissatisfaction with cancellation policies and customer service, citing difficulty reaching management, cancellation fees, and disputes over contracts. These experiences suggest that while the studio itself is well-regarded, administrative processes may be inconsistent. Overall, the atmosphere is described as a supportive community, and the infrared sauna workouts are seen as effective and rejuvenating.