Overview
HOTWORX in downtown Omaha is a 24-hour infrared fitness studio that blends heat, infrared energy, and exercise into a unique training experience. Members can choose from 12 virtually instructed workouts, including hot yoga, hot pilates, hot cycle, and HIIT sessions. Each 15-minute or 30-minute class is guided by a certified Virtual Instructor. The studio also features the FX Zone, a functional training area with bands, weights, and ropes. The Burn Off App enhances the experience with tools like TrainingTRAX for progress tracking through a personalized avatar, DietTRAX for meal logging, and HOTSQUAD for group accountability. Membership provides unlimited access to all infrared workouts and nationwide access to over 800 locations. A free trial session is offered to local first-time guests during staffed hours.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX in downtown Omaha is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise. Members can experience a range of virtually instructed workouts, including hot yoga, hot pilates, hot cycle, and HIIT sessions. The studio’s patented sauna technology creates a 3D training environment aimed at accelerating metabolism and enhancing recovery. Unlimited access is provided to all isometric and HIIT infrared workouts, as well as the FX Zone for functional training.
Workout Formats and Training Approach
The studio offers 12 different infrared sauna workouts available around the clock. Sessions are guided by a certified Virtual Instructor through 15-minute HIIT and 30-minute isometric routines. Isometric workouts incorporate elements of yoga and pilates, while HIIT includes cycle and row intervals. Cross-training is encouraged to engage multiple muscle groups and maintain consistency. The choreography follows a logical sequence designed to promote performance measurability and strength progression.
Membership and Digital Tools
Membership includes 24/7 access to over 800 HOTWORX locations nationwide. The Burn Off App serves as a central hub for booking sessions, tracking calories burned, and monitoring progress with TrainingTRAX, which creates a personalized avatar. DietTRAX allows users to log meals by photo. The HOTSQUAD function enables group accountability and motivation. A complimentary first session is available for local first-time guests during staffed hours.