Overview
Omaha Power Yoga offers a unique blend of yoga and physical therapy insights, focusing on nervous system regulation, stabilizer muscle development, and self-awareness. Small group sessions are limited to six participants and run in multi-week series, tailored to each enrollee’s goals. A weekly Saturday community class welcomes drop-ins at a separate location in Countryside Village. Private coaching and personalized PT-designed sequences are also available. The studio prioritizes a come-as-you-are atmosphere and accepts everyone. Clients praise the supportive instructors, serene setting, and life-changing benefits like improved mobility and reduced pain. The approach is grounded in clinical experience and emphasizes practical skills over flashy poses.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 4:30 pm |
| Tuesday | Open | 8:00 am – 4:30 pm |
| Wednesday | Open | 8:00 am – 4:30 pm |
| Thursday | Open | 8:00 am – 4:30 pm |
| Friday | Open | 8:00 am – 12:00 pm |
| Saturday | Open | 8:00 am – 12:00 pm |
| Sunday | Open | 9:30 am – 11:30 am |
Studio in Details
Overview
Omaha Power Yoga is a laid-back, come-as-you-are studio that blends yoga with insights from clinical physical therapy. The approach emphasizes connecting the nervous system, brain, body, and spirit, aiming to build strength, mobility, and self-awareness beyond traditional poses. Classes focus on regulating the nervous system, mobilizing sticky spots, and developing neuromuscular pathways. The studio accepts everyone regardless of background, fostering a community that values encouragement and humility.
Owner Suzanne brings over 500 hours of training and years of clinical experience, drawing from mentors like Bryan Kest and Jules Mitchell. Her teaching prioritizes self-awareness and practical skills over impressive feats, helping clients move and think better in daily life.
Classes and Approach
Small group sessions are limited to six participants and run in multi-week series (e.g., April–June, July–September). Each session is tailored to enrollees’ goals, with recordings provided for home practice. Participants can expect grounding, skills work, and fluid movement to improve stamina. A weekly Saturday Community Class meets at The Rooted Table in Countryside Village, open to all drop-ins. This class includes grounding, self-awareness, and strength exploration, followed by optional social time.
Private sessions are also available: one-on-one mindset coaching with Suzanne or a personalized yoga sequence designed by a physical therapist (Rachelle) for injury recovery or mobility limitations. The studio’s cues help clients regulate their nervous system, gain perspective, and address imbalances.
Visitor Experience
The studio provides a serene, distraction-free atmosphere with a warm, welcoming vibe. Clients report life-changing benefits, such as improved flexibility, reduced chronic pain, and better performance outside yoga. Instructors are described as supportive, challenging, and technically skilled. The community is inclusive and non-cliquey, with laughter and openness common in classes. Safety measures during the pandemic included limited class sizes, disinfected props, and livestream options. Some visitors note occasional communication challenges regarding cancellations, but the overall sentiment is highly positive, with many praising the transformative impact on mind and body.