Overview
Still + Flow Yoga in Omaha, Nebraska, is a studio dedicated to yoga, meditation, and women’s health. Both in-person and live streaming classes are available, offering flexibility. The instructor, Jen, is a Yoga Medicine Therapeutic Specialist who completed her 200-hour training in Spain and teaches with the Department of Veterans Affairs. She leads Vinyasa and Yin classes, pairing dynamic flow with deep rest. Her teaching emphasizes anatomy, helping students understand the body’s potential. Regular meditation sessions occur Monday mornings for clarity and Wednesday evenings for grounding; these sessions provide a consistent pause for reflection. A six-week series starting in January delves into yoga, women’s health, and community, offering structured exploration. The studio has a welcoming atmosphere where all ages and levels practice comfortably. Reviewers note Jen’s calm voice, clear instructions, and ability to modify poses. The space is quiet and relaxing, and live streaming allows remote participation. Many praise the blend of yin and flow and the genuine community. The studio’s name captures the balance of movement and stillness, aiming to support wellbeing from the inside out. Jen’s experience with Veterans brings a compassionate, knowledgeable approach. New and experienced students alike find a supportive environment to deepen their practice.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 5:00 pm – 7:00 pm |
| Wednesday | Open | 5:00 pm – 7:00 pm |
| Thursday | Open | 5:00 pm – 7:00 pm |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Open | 10:00 am – 12:00 pm |
Studio in Details
Overview
Still + Flow Yoga is a studio in Omaha, Nebraska, dedicated to practices that support wellbeing through yoga and meditation. The studio emphasizes women’s health insights and community, offering a space where individuals can rediscover steadiness and support their health from the inside out. In addition to in-person classes, the studio provides live streaming options, allowing students to practice on their own time and in their own space. A six-week series beginning in January offers a structured program for those seeking deeper engagement. Regular meditation sessions are held on Monday mornings and Wednesday evenings, helping participants start the week with intention and find a midweek grounding pause. The studio is led by Jen, a Yoga Medicine Therapeutic Specialist who completed her 200-hour training in Spain and continues to teach yoga and meditation with the Department of Veterans Affairs. Her teaching styles include Vinyasa and Yin, blending dynamic flow with deep stillness.
Approach to Practice
The studio’s approach combines movement and stillness, drawing from Vinyasa and Yin yoga. Vinyasa classes offer a flowing sequence that builds heat and breath awareness, while Yin provides a slower, meditative practice targeting deep connective tissues. This balance is central to the studio’s name, Still + Flow. Jen’s instruction is informed by her training with Yoga Medicine, with a strong emphasis on anatomy, particularly the fascia and muscles, helping students understand their body’s potential. Participants are encouraged to engage at their own level, with alternatives offered for poses. The meditation sessions focus on being present, with Monday mornings for clarity and Wednesday evenings for grounding. The studio also offers a six-week series that explores yoga, women’s health, and community.
Visitor Experience
Students describe Jen as a thoughtful instructor with a calm demeanor and soothing voice, making each session feel relaxing and grounded. Her cues are easy to follow, and she provides modifications so that students of all ages and levels can participate. The studio fosters a true community that is welcoming to newcomers, and the space itself is quiet and relaxing. Reviewers appreciate the blend of yin and flow classes, noting that Jen’s knowledge of anatomy deepens their practice. The live streaming option has been well received, allowing those at home to feel connected. Many express gratitude for Jen’s ability to make them feel comfortable, relaxed, and grounded during and after practice. Practice with Jen is described as a gift, with a loyal following of students who have been with her for years.