Overview
Yoga Now on Maple Street in Omaha is a gentle, healing-focused studio that has served the community for over a decade. It offers a range of evening and weekend classes such as Yin Chakra Balance, Moon Yoga, Power Down, Play + Deep Rest, Pause + Reset, and Yoga for the Seasons, all designed to support relaxation, breath awareness, and inner harmony. Private sessions and teacher training programs are available. The studio provides all props, limits class sizes to fifteen for personalized attention, and offers online attendance via live Zoom. Pricing is accessible with a pay-what-you-can option. The atmosphere is described as a sanctuary where students feel seen and accepted, with an emphasis on meeting each person where they are. Modifications are offered for health concerns and injuries. The instructors are noted for their experience, warmth, and trauma-informed approach. Whether new to yoga or returning after a break, Yoga Now offers a nurturing space for reconnecting with body, mind, and spirit.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Yoga Now has been a community anchor on Omaha’s Maple Street for over a decade, offering a calm, welcoming space for practitioners at every stage. The studio is housed in a comfortable, home-like setting where the energy is described by regulars as sacred and grounding. It serves as a sanctuary for those seeking to reconnect with themselves through gentle movement, breath, and stillness. The atmosphere is inclusive and non-intimidating, with a strong emphasis on meeting each person exactly where they are. Classes are intentionally limited to 15 students to preserve a personal, unhurried experience. Props such as mats, bolsters, blankets, blocks, straps, and eye pillows are provided, and attendees are welcome to bring their own. Online sessions are also available via live Zoom in Central Time, allowing participation from home.
Classes and Services
The class schedule includes a variety of evening and weekend offerings designed to support different needs. Sunday evenings feature a Yin Chakra Balance practice with affirmations and guided meditation. Monday nights align with lunar phases in a Moon Yoga class. Tuesday’s Power Down session helps transition out of the workday with slow postures, breathing, and guided imagery. Wednesday’s Play + Deep Rest incorporates sacred play, sound, and Himalayan Hatha lineage practices. Thursday’s lunchtime Pause + Reset uses joints-and-glands exercises from the Himalayan Institute tradition, along with light asana, pranayama, and relaxation. Saturday mornings offer Yoga for the Seasons, which blends Ayurveda with nourishing alignment. Private sessions are available for those seeking dedicated attention, and the studio also hosts monthly community meditation, healing sound baths, and bhajans/Kirtan. Yoga Now offers 200-hour annual teacher training programs rooted in compassion and holistic understanding. Pricing includes a $15 drop-in, class packages, monthly and annual memberships, and a pay-what-you-can option to increase accessibility.
Approach
The studio’s approach is grounded in gentle embodied movement, breath awareness, energy cultivation, and deep relaxation. Teachers emphasize ease and freedom in each posture, allowing healing to occur naturally as the body and mind settle. The practice is intended to activate the parasympathetic nervous system, shifting from a stress response to rest and digest. Movements are modified for students with health concerns, injuries, or those recovering from surgery. Reviews highlight the trauma-informed, medical dimension that many studios lack, making it especially supportive for older adults or those with chronic conditions. The instructors are described as experienced, heart-centered, and deeply knowledgeable. The studio fosters a non-competitive environment where students are encouraged to listen to their own bodies and adapt practices accordingly. Overall, Yoga Now prioritizes inner peace, community, and the timeless wisdom of yoga over appearance or athleticism.