Overview
HOTWORX in Bismarck is the first location in North Dakota, situated in the Sunrise Square development at the corner of Century Avenue and Centennial Road, just off I-94. The studio offers 24/7 secure access to infrared sauna workouts that combine heat, infrared energy, and exercise in a concept called 3D Training. Certified Virtual Instructors guide members through 12 different workouts, including 15-minute HIIT sessions using cycles or rowers and 30-minute isometric classes such as Hot Yoga, Hot Pilates, Hot Barre, and Hot Cycle. The infrared heat penetrates deeply, promoting detoxification through sweating, accelerating metabolism, reducing warm-up time, and enhancing recovery. Members report benefits like improved sleep, increased energy, reduced muscle soreness, and joint pain relief. The studio’s FX Zone provides free weights, bands, ropes, and cables for additional cross-training. The HOTWORX Burn Off App tracks progress via a personalized avatar, logs nutrition through DietTRAX, and fosters accountability with HOTSQUAD. Virtual instructors maintain consistent choreography, enabling members to measure progress. The studio is consistently described as clean, friendly, and non-judgmental, with a welcoming community that makes everyone feel comfortable. Open 24 hours a day, it suits any schedule. First-time visitors can enjoy a complimentary session during staffed hours, and membership includes nationwide access to over 800 HOTWORX locations. The infrared sauna ensures a deep sweat and enhanced recovery without the soreness often associated with traditional workouts. The 24-hour access and secure entry provide flexibility, while the friendly staff and members create a supportive environment for all fitness levels.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX in Bismarck is located in the new Sunrise Square development at the corner of Century Avenue and Centennial Road, just off I-94. It was the first HOTWORX to open in North Dakota, introducing a concept that combines infrared heat with exercise. The studio operates 24 hours a day, seven days a week, with secure keyless entry for members. Staff are consistently described as friendly and welcoming, and the atmosphere fosters a strong sense of community. Many members note the convenience of being able to work out at any hour. The facility is always clean and well-maintained, and the infrared sauna sessions have led to noticeable benefits such as improved sleep, increased energy, and reduced muscle soreness. First-time visitors can take advantage of presale rates and a complimentary session during staffed hours. The studio offers a variety of infrared sauna workouts, including Hot Yoga, Pilates, Barre, Cycle, and HIIT, making it easy to find a class that fits any fitness level. The infrared heat penetrates deeply, promoting detoxification through sweating, and the isometric postures further accelerate detoxification by physically removing toxins from organs through muscle contraction.
Workouts & Technology
The hallmark of HOTWORX is its patented infrared sauna, combining heat, infrared energy, and exercise in what is called 3D Training. Certified Virtual Instructors guide members through 12 different workouts, including 15-minute HIIT sessions using cycles or rowers and 30-minute isometric workouts like Hot Yoga, Hot Pilates, Hot Barre, and Hot Cycle. The infrared heat penetrates the body, promoting detoxification through sweating, while isometric postures help remove toxins via muscle contraction. This environment accelerates metabolism, reduces warm-up time, and enhances recovery. Members appreciate the variety of workouts and the ability to cross-train, which keeps motivation high. The virtual instructors provide motivating guidance, and the choreography is consistent to help members track progress. The HOTWORX Burn Off App allows booking and tracking of workouts, calories burned, and progress with a personalized avatar, providing an integrated experience for goal setting and accountability. Additional features include TrainingTRAX for progress tracking, DietTRAX for nutrition logging via photo, and HOTSQUAD for creating workout groups and staying accountable with friends.
Experience & Amenities
In addition to the sauna rooms, the studio offers an FX Zone with free weights, bands, ropes, and other equipment for functional training. A monitor displays silent trainer video routines for guidance. The studio’s cleanliness is frequently praised, and the infrared heat leaves no lingering gym smell. Members value the non-judgmental, encouraging environment that makes even beginners feel comfortable. The HOTWORX Burn Off App includes TrainingTRAX for progress tracking, DietTRAX for nutrition logging via photo, and HOTSQUAD for creating workout groups and staying accountable with friends. Membership includes 24/7 unlimited access to over 800 HOTWORX locations nationwide, covering all isometric and HIIT workouts. For added flexibility, members can bring a guest for free during staffed hours. The combination of heat, infrared, and exercise creates a unique fitness experience that promotes detoxification, recovery, and overall well-being, as noted by many satisfied members. The studio’s secure 24-hour access and welcoming community make it a preferred fitness destination in Bismarck.