Overview
Soul Haven Studio in Bismarck blends fitness with community to create a welcoming space for all. The studio offers a diverse range of classes, including Buti Yoga—a fusion of power yoga, tribal dance, and primal movement that uses the Spiral Structure Technique to tone deep muscles. Prenatal yoga, hot candlelight yoga, rebounder (trampoline) classes, and cardio boxing provide options for different preferences. Special events like Buti Glow, bouquet-making workshops, and holiday shopping showcases foster a social, supportive atmosphere. The studio also provides mini AromaTouch sessions using doTERRA essential oils for relaxation. Instructors are encouraging and adapt to all skill levels, making every participant feel comfortable. The space is clean, calming, and decorated with intention. Class passes do not expire for a year, and memberships are flexible with no pressure to commit. Each class begins with a positive affirmation or intention, promoting empowerment over appearance. The community is described as a group of supportive women who celebrate progress. Whether looking for a high-energy workout or a restorative practice, Soul Haven offers a haven for both body and mind.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 6:30 pm |
| Tuesday | Open | 6:00 am – 8:00 pm |
| Wednesday | Open | 6:00 am – 6:30 pm |
| Thursday | Open | 6:00 am – 7:30 pm |
| Friday | Open | 6:00 am – 1:00 pm |
| Saturday | Open | 8:30 am – 11:30 am |
| Sunday | Open | 9:00 am – 10:00 am |
Studio in Details
Overview
Soul Haven Studio is a Bismarck-based yoga and fitness studio that distinguishes itself through a strong emphasis on community. The space is designed to be a haven where individuals can connect, sweat, and refuel both mind and body. The studio’s mission centers on blending fitness with community support to fuel the soul. With a firm belief in surrounding oneself with meaningful connections, Soul Haven offers a welcoming environment where participants can progress at their own pace. The studio hosts a variety of events throughout the year, such as the Sisterhood Saturday Bouquet Crawl, where attendees build bouquets while supporting local businesses. Other recurring events include holiday shopping showcases, Galentine’s Day bouquet making, and New Year workshops. This focus on community extends beyond the mat, making the studio a social hub as well as a fitness destination.
Classes and Services
Soul Haven provides a broad spectrum of class offerings. A signature class is Buti Yoga, which combines power yoga with cardio-intensive tribal dance and body-sculpting primal movement. This practice uses the Spiral Structure Technique to engage deep abdominal muscles and challenge the body across multiple planes of motion. The studio also offers prenatal yoga, led by instructor Jana Millner, accommodating expectant mothers. For those seeking a high-energy experience, Buti Glow transforms the studio into a black-light fueled glow party. Additional classes include rebounder (trampoline) sessions and cardio boxing for stress relief. On the relaxation side, hot candlelight yoga provides a restorative option. The studio also offers mini AromaTouch sessions, a gentle technique applying doTERRA essential oils to the back of the neck, hands, and feet to balance the nervous system. Special workshops and partnerships bring in services like express facials and chiropractic consultations. With a rotating schedule of classes and events, there is always something new to try.
Visitor Experience
The atmosphere at Soul Haven is frequently described as welcoming and supportive. Reviews highlight that instructors are encouraging and create an environment where all skill levels feel comfortable. The studio is praised for its cleanliness and calming ambiance. Members appreciate that class passes do not expire for a year and that memberships are flexible without pressure to upgrade. The community is described as a group of women who share joy in movement and celebrate each other’s progress. Each class begins and ends with intention or a positive affirmation, reinforcing the studio’s focus on empowerment rather than appearance. Participants often note that they look forward to working out here, a testament to the engaging and varied classes. The studio’s merchandise is also popular for its style and affordability. For anyone considering trying yoga or fitness classes, Soul Haven is highly recommended as a place to build strength, mental health, and genuine connections.