Overview
Body Mind Yoga in Edmond is a studio known for its infrared heated classes, a feature that sets it apart in Oklahoma. The heat enhances flexibility and promotes a deep detoxifying sweat, which many visitors find addictive. The studio offers a wide variety of class styles, from gentle restorative sessions lit by candles to high-intensity flows that incorporate weights, bands, and cardio moves. Each class is designed to accommodate all levels, with instructors providing modifications to suit individual needs. The community atmosphere is frequently highlighted, with both teachers and students described as welcoming and kind. The studio itself is clean and includes showers for post-class convenience. Class schedules are structured around the heat: the studio opens only 15 minutes before and after class times, encouraging punctuality. While the majority of experiences are positive, a few reviews caution that some instructors enforce timeliness strictly. Overall, Body Mind Yoga provides a challenging yet supportive environment where practitioners can improve their practice at their own pace, whether they are new to yoga or seasoned.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview and Atmosphere
Body Mind Yoga in Edmond is recognized as Oklahoma’s only infrared heated yoga studio. The infrared heat is a consistent highlight for visitors, offering a deeper sweat and detox experience that many describe as addictive. The studio cultivates a strong sense of community; reviewers often mention the welcoming environment and the kindness of both teachers and fellow students. Classes accommodate a wide range of experience levels, from beginners to advanced practitioners, with instructors skilled at offering modifications and options to deepen postures.
The space itself is well-maintained, with showers and large changing stalls available for convenience. The studio opens only 15 minutes before and after class times, so punctuality is encouraged.
Class Offerings
The class schedule includes a variety of formats designed to meet different fitness and wellness goals. The vinyasa flow class emphasizes breath-to-movement integration, strengthening the body-mind connection. For those seeking a higher intensity, the high-intensity yoga flow incorporates bodyweight exercises and weighted resistance using bands, sliders, and light weights to build strength and burn calories. A restorative, candle-lit class targets deep connective tissues through passive postures held for extended periods, promoting circulation and inward focus. The highest intensity offering is the Hot Sculpt class, which combines cardio moves with weights for a challenging workout. Each class is led by knowledgeable instructors who provide clear guidance and adjustments as needed.
Visitor Experience
Feedback from regulars and newcomers alike underscores the studio’s unique community feel and the effectiveness of its infrared heat. Many note that they initially came for convenience but stayed because of the supportive environment and the results they experienced. The variety in teaching styles is particularly praised, allowing students to find instructors that resonate with them. Practical tips from visitors include wearing appropriate clothing for the heat and arriving early to settle in. While the majority of reviews are glowing, a few have mentioned occasional sternness regarding timeliness, though this appears to be an exception. Overall, Body Mind Yoga is described as a place that has changed lives, offering a challenging yet inclusive practice that keeps people coming back.