Overview
405 Yoga has been Oklahoma City’s favorite yoga studio since 2015, earning the title year after year. Located in the Automobile Alley district, the studio offers a warm, inclusive atmosphere where community and personalized feedback are central. Classes range from Power Yoga and Slow Burn to Restorative and Foundations, all taught by experienced instructors who emphasize proper alignment, mobility, and hands-on support (with an opt-out option). The studio is kept warm, and students are encouraged to arrive early due to a strict five-minute late policy. Reservations are recommended as classes often fill up. Mat rentals are $5, and premium mats are sold on-site. While the studio has no mirrors, reviewers praise the knowledgeable teachers, clean space, and supportive environment. New students can try an intro offer to sample multiple class styles. Whether a beginner or advanced practitioner, 405 Yoga provides a challenging yet accessible practice in a vibrant, social setting.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 12:00 pm – 8:30 pm |
| Tuesday | Open | 8:00 am – 8:30 pm |
| Wednesday | Open | 12:00 pm – 8:30 pm |
| Thursday | Open | 8:00 am – 7:30 pm |
| Friday | Open | 12:00 pm – 8:30 pm |
| Saturday | Open | 8:30 am – 1:30 pm |
| Sunday | Open | 8:30 am – 6:30 pm |
Studio in Details
Overview & Location
405 Yoga has been a fixture in Oklahoma City’s Automobile Alley since 2015, consistently earning the title of the city’s favorite yoga studio. The studio is located at 12 NW 13th Street, sharing a parking lot with the OK Contemporary Art Center for convenient access. The space itself is described as beautifully designed, clean, and calming—a sanctuary for practitioners. The studio’s ethos centers on building a strong, inclusive community where everyone from first-timers to seasoned yogis feels welcome. The atmosphere is energetic and social, yet grounded in classic yoga principles and alignment.
Classes & Community
The class roster includes Power Yoga, Slow Burn, Restorative, Power Flow, and Foundations, each taught by highly skilled instructors who prioritize personalized feedback and hands-on assistance (with an opt-out option). Classes are kept warm, and the studio’s focus on mobility, alignment, and empowerment is evident in every session. Beyond regular classes, 405 Yoga hosts workshops, community pop-ups, and challenges—such as the 100 Class Crew, where members can sign the iconic “YOU DO YOU” wall. Private lessons are also available for those seeking more individualized attention.
Visitor Experience & Policies
New students are encouraged to take advantage of an intro offer to explore different teachers and styles. The parking situation is straightforward: a small lot in front for first visits, then the larger shared lot on 12th Street with a one-minute walk to the back door. Visitors should arrive at least 10 minutes early, as a strict 5-minute late policy is enforced. Reservations are highly recommended, especially for popular weekday evening and weekend classes. Cancellations must be made at least three hours in advance to avoid forfeiting a class from a pack or membership. Mat rentals are available for $5, and premium mats are for sale in the studio.