Overview
East Bank Yoga operates from an unusual space inside Hills Stainless Steel in Sioux Falls, where a large window overlooks an open field and three live trees grow inside the yoga room. The studio holds classes on select Tuesday evenings, offering both in-person and virtual attendance through a self-care Zoom series. A 40-minute class costs $22, and punch cards provide discounted rates for regular students. The studio’s approach incorporates a range of healing modalities, including yoga breathing techniques, chair yoga, practices focused on the Vagus nerve, and mindfulness meditation aimed at cultivating calm and emotional balance. Themes such as chakras and mind-body connection recur, with an emphasis on exploring movement from the inside out. The setting, with its natural light and indoor trees, complements the grounding, introspective style of practice. Registration and payment are required 48 hours in advance, and gift certificates are available. East Bank Yoga offers a distinctive, thoughtful yoga experience that blends accessible movement with deeper awareness.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 pm – 7:00 pm |
| Tuesday | Open | 6:00 pm – 7:00 pm |
| Wednesday | Open | 5:30 pm – 7:00 pm |
| Thursday | Open | 6:00 pm – 7:00 pm |
| Friday | Closed | – |
| Saturday | Open | 9:00 am – 3:00 pm |
| Sunday | Open | 2:00 pm – 3:00 pm |
Studio in Details
Setting and Location
East Bank Yoga operates from a distinctive space inside Hills Stainless Steel at 4100 North Northview Avenue in Sioux Falls. The yoga room features a large window that faces an open field, and three live trees stand inside the room, creating an uncommon indoor-outdoor feel. The floor is suited for yoga practice, and the room offers plenty of space. Classes are held on select Tuesday evenings from 6:00 to 7:00 pm. The studio’s location near Russell and Kiwanis makes it accessible from several parts of the city. Students can register by emailing eastbankyoga@gmail.com or calling 605.759.7459; registration and payment are required 48 hours before class.
Classes and Pricing Options
The studio offers a 40-minute yoga class series at $22 per session, available both in person and via a self-care Zoom series at the same price. For regular attendees, punch cards provide discounted rates: a 4-class card works out to $14 per class ($56 total), an 8-class card to $13 per class ($104), and a 10-class card to $12 per class ($120). Punch cards are valid for five months from purchase. Gift certificates are also available, making it easy to share the practice. Drop-in rates are $22 for either in-person or virtual attendance. Registration and payment are required 48 hours before any class, and contact information is available through the studio.
Approach and Themes
East Bank Yoga incorporates a variety of healing modalities and themes into its classes. Offerings include yoga breathing techniques combined with easy yoga, practices focused on the Vagus nerve for daily life, and chair yoga. Mindfulness meditation is offered, noted for easing psychological stresses and fostering calm and emotional balance. The studio explores chakras as energy centers and emphasizes deepening the mind-body connection by exploring movement from the inside out. Topics may cover the benefits of yoga breathing, the importance of the Vagus nerve, and techniques to incorporate into daily life. Whether attending in person among the trees or joining via Zoom, students can expect a thoughtful, holistic approach to movement and breath that nurtures both physical flexibility and emotional resilience.