Overview
HOTWORX at 69th and Cliff in Sioux Falls is a 24-hour infrared fitness studio offering a unique blend of heat, infrared energy, and exercise. Members can choose from virtual instructor-led workouts including hot yoga, hot pilates, hot cycle, barre, and HIIT, all performed inside patented saunas. Sessions are either 15-minute high-intensity interval training or 30-minute isometric routines, designed to accelerate metabolism, improve flexibility, and support detoxification. The FX Zone provides functional training equipment like free weights, bands, ropes, and a cable machine for additional strength work. The Burn Off App integrates booking, calorie tracking, nutrition logging via DietTRAX, and progress tracking with an AI coach and personalized avatar. Monthly challenges and a rewards program keep members engaged. The studio is locally owned, family-operated, and welcomes all fitness levels, with special reimbursement options for teachers, Midco employees, and Avera/Sanford Health Plans members. First-time guests can schedule a complimentary session during staffed hours. With 24/7 access and a clean, friendly environment, this location has become a favorite for busy individuals seeking effective, convenient workouts.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX in Sioux Falls brings a 24-hour infrared fitness concept to the Stadium Plaza area at 69th and Cliff Avenue. This locally-owned studio offers a fusion of heat, infrared energy, and exercise through a range of virtual instructor-led workouts. Members can access the facility anytime, whether for a quick 15-minute HIIT session or a longer 30-minute isometric workout like yoga or pilates. The infrared sauna environment is designed to boost flexibility, support detoxification, and elevate calorie burn. Beyond studio sessions, the Burn Off App provides tools for booking, tracking progress with an AI coach, logging nutrition via DietTRAX, and connecting with friends through HOTSQUAD challenges.
Workout Experience
Workouts at HOTWORX are structured around two main formats: 15-minute high-intensity interval training (HIIT) and 30-minute isometric routines, both performed inside a patented infrared sauna. A certified virtual instructor guides each session, keeping members motivated while the heat and infrared energy amplify efforts. The studio offers variety with hot yoga, hot cycle, hot pilates, barre, and more, so routines rarely feel repetitive. For cross-training, the FX Zone is equipped with bands, weights, ropes, and a cable machine—perfect for adding strength work before or after a sauna session. Members can track their transformation over time with a personalized avatar and follow a structured 90-day plan tailored to their goals.
Community and Convenience
Convenience is a cornerstone at this location, with 24/7 access and a welcoming atmosphere that appeals to busy locals—moms, students, professionals, and shift workers alike. The studio is particularly popular among Sioux Falls School District teachers, Midco employees, and Avera/Sanford Health Plans members, who can take advantage of workout reimbursements. Monthly challenges and a rewards program for burning calories add extra motivation. Reviews highlight the friendly, helpful staff, consistently clean saunas and equipment, and a positive community vibe that makes working out feel like therapy. First-time visitors can schedule a complimentary session during staffed hours, and membership includes access to over 800 HOTWORX locations nationwide with unlimited infrared workouts.