Overview
GROW Movement and Mindfulness in Cheyenne offers a welcoming space for yoga, meditation, and mindful movement for all ages. Founded by Jasmine, a 200-hour certified yoga teacher with additional training in Yin Yoga, Yoga Nidra, children’s yoga, and Reiki, the studio prioritizes feeling good in one’s body over perfection. Regular classes include Community Flow, Hatha Yoga, Yoga Nidra, Yin Yoga, Gentle Yoga, Moon Practices, and Oula Dance Fitness. Kids’ programs run in six-week sessions with occasional drop-in classes, and the studio also hosts camps, birthday parties, and seasonal events. The studio partners with local organizations such as Catz N Coffee Connections, Through the Woods Wellness, the Laramie County Library, and National Guard units. Located at 600 West 17th Street, GROW emphasizes community, kindness, and compassion. Visitors describe the space as cozy and welcoming, with calm, skilled teachers who create a safe environment for both adults and children. Whether seeking deep relaxation, active movement, or family-friendly activities, GROW provides a heart-led space to connect, breathe, and grow.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
GROW Movement and Mindfulness is a heart-led yoga and wellness studio at 600 West 17th Street in Cheyenne. Founded by Jasmine, a 200-hour certified yoga teacher trained through Blossom Yoga School, the studio emphasizes grounding, growth, and joy for practitioners of all ages—from toddlers to adults. Jasmine’s own yoga journey began in her teens with online practice and evolved into a deep exploration of Yoga Nidra, Yin Yoga, meditation, and Reiki. She describes her approach as meeting students where they are and helping them connect with their body, breath, and community. The studio’s atmosphere is described by visitors as cozy, welcoming, and calming, with a focus on feeling good rather than performing poses perfectly.
Classes and Programs
The schedule includes a variety of regular weekly classes and monthly events. Community Flow combines warm conversation with an all-levels yoga flow and tea or coffee. Hatha Yoga moves through seated, standing, and balancing poses at a steady pace. Yoga Nidra guides participants into a state of deep rest between waking and sleeping. Yin Yoga offers a quiet, meditative practice holding poses for several minutes to target connective tissues. Moon Practices align with the lunar cycle, including oracle card pulls and optional release rituals. Gentle Yoga, led by Jess, focuses on slow mindful flow and breathwork for relaxation. Oula Dance Fitness, taught by Kaeli, merges high-intensity cardio with accessible choreography and mindfulness. Kids’ classes run in six-week sessions with occasional drop-ins, and the studio also hosts camps, birthday parties, and seasonal gatherings. The studio offers private and corporate wellness events, having worked with organizations such as the Laramie County Library and National Guard units.
Community and Visitor Experience
Visitors consistently note the warm, inclusive environment and Jasmine’s calm, grounded teaching style. One reviewer described her as “knowledgeable, calm, grounded, and gentle” and called her Yoga Nidra the best they’d ever experienced. Families appreciate the children’s programs; one parent noted that her daughter, who often struggles to enjoy activities, loved the camps and wanted to return. Another reviewer mentioned that yoga became a safe space for their child with epilepsy and anxiety. The studio’s ethos centers on community, kindness, and compassion, with an emphasis on making wellness accessible to everyone. The space is described as beautiful and cozy. Beyond the studio, GROW provides resources through a blog and store for practicing movement and mindfulness at home. The studio encourages drop-ins and offers a welcoming atmosphere for new and experienced practitioners alike.