Overview
Breathe Hot Yoga on Avenida in Calgary is a well-regarded studio offering a variety of heated and non-heated yoga classes, along with massage and acupuncture services. The studio uses eco-friendly FIR heating in candlelit rooms, maintaining hot classes at 38°C. Class styles include vinyasa flow, core, HIIT, traditional hot, yin, restorative, and more, catering to all levels. New students can start with a $59 unlimited monthly intro. Reviews highlight the clean, spa-like environment and supportive instructors. The studio also provides teacher training programs and discounts for students, seniors, and essential workers. Booking opens seven days in advance, and cancellation is accepted up to two hours before class.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 9:30 pm |
| Tuesday | Open | 6:00 am – 9:30 pm |
| Wednesday | Open | 6:00 am – 9:30 pm |
| Thursday | Open | 6:00 am – 9:30 pm |
| Friday | Open | 6:00 am – 9:30 pm |
| Saturday | Open | 8:30 am – 11:30 am |
| Sunday | Open | 8:30 am – 11:30 am |
Studio in Details
Overview
Breathe Hot Yoga on Avenida in Calgary has earned recognition as one of the city’s top hot yoga studios. The studio focuses on uniting mind, body, and spirit through a range of heated and non-heated classes, along with wellness services such as massage and acupuncture. The space is designed with eco-friendly Far Infrared Radiant (FIR) heating and candlelit studios, creating a warm, calming atmosphere. Breathe also offers teacher training programs, including 200-hour, 20-hour Yin, 20-hour Power Yoga, and 15-hour Traditional Hot Yoga certifications.
New visitors can take advantage of a $59 unlimited monthly intro offer, making it easy to explore different styles. Memberships and class passes are valid across all Breathe locations, providing flexibility for those who want to attend classes at Avenida, Britannia, or McKenzie Towne.
Classes and Services
The class schedule includes a broad variety of styles suited to all experience levels. Hot classes are held at 38°C and include Flow, Core, HIIT, Fit Flow X, Traditional Hot (a set 26-posture sequence), Yang Yin, and Hips & Hamstrings. Warm and non-heated classes (available at select locations) feature Restorative, Yogi’s Explore, and Foundations (Hatha). Many classes emphasize breath coordination and mindful movement. HIIT and Fit Flow X incorporate light weights and bands for a more intense workout.
Private in-studio sessions can be booked for personalized attention. The studio also periodically hosts workshops led by a registered provisional psychologist, integrating mindfulness and somatic practices. Discounts are available for full-time students, seniors (55+), teachers, nurses, EMS, firefighters, police officers, AHS employees, and families (two or more members of the same household purchasing together).
Visitor Experience
Reviews consistently highlight the cleanliness and spa-like ambiance of the Avenida location. Cold lemongrass towels offered at the end of class are a refreshing touch. Instructors are frequently described as knowledgeable, supportive, and skilled at offering variations for different levels, making beginners feel welcome. The online booking system opens seven days in advance, and registration is recommended to secure a spot, though walk-ins are accepted if space allows.
One review noted a challenging experience with an instructor’s lengthy lecture during class, but this appears to be an exception. Most visitors find the environment non-judgmental and encouraging. The studio’s calm lighting, aromatherapy, and music contribute to a grounding experience. Overall, Breathe Hot Yoga Avenida is praised for helping attendees stay accountable to their fitness and well-being in an enjoyable, community-oriented setting.