Overview
Sunshine Yoga Academy in Calgary, near Chinook Center, offers a traditional yoga practice rooted in the Eight Limbs of Ashtanga. Founded by Mirta Romberg, a teacher trained in the Himalayan tradition, the academy provides classes for all levels in Ashtanga, Restorative (chair-based), Meditation, Yoga Therapy, and Special Needs. Structured eight-week sessions encourage continuity, with two make-up classes allowed per session. The school is a registered Yoga Alliance provider for 200- and 300-hour teacher training programs. Beyond yoga, Sunshine offers reflexology (registered with NHPC), Reiki Levels I and II, massage therapy, and holistic health programs. Special events incorporate sound baths, chanting, and Yoga Nidra. Reviews describe the studio as a warm, peaceful space where Mirta’s gentle guidance fosters self-acceptance and mental calm. Both in-studio and online classes are available, with online sessions retaining the same personal touch. Students report reduced anxiety, improved balance, and a deeper connection to themselves. The supportive community and blend of ancient wisdom with complementary therapies make Sunshine Yoga Academy a destination for authentic holistic growth. No prior experience is required, and all levels are welcome. The academy emphasizes self-realization and inner peace through dedicated practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 6:00 pm |
| Tuesday | Open | 9:00 am – 6:00 pm |
| Wednesday | Open | 9:00 am – 6:00 pm |
| Thursday | Open | 9:00 am – 6:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 10:00 am – 4:00 pm |
| Sunday | Open | 9:00 am – 6:00 pm |
Studio in Details
Overview and Philosophy
Sunshine Yoga Academy, located near Chinook Center in Calgary, offers a yoga experience rooted in the wisdom of the Himalayan Masters. Founded by Mirta Romberg, the academy emphasizes the complete practice of yoga as outlined in the Eight Limbs, also known as Ashtanga or Raja Yoga. This holistic approach integrates postures, breath control, and meditation to cultivate inner peace and self-awareness. The school is a registered Yoga Alliance provider, offering 200-hour and 300-hour teacher training programs. Mirta’s teaching style is described as gentle yet empowering, focusing on making yoga accessible to everyone regardless of age, body type, or experience level. Students are encouraged to develop continuity through structured eight-week sessions, with two permitted make-ups per session. The academy believes that everyone can practice yoga, requiring no special equipment or clothing, and all skill levels are welcome. The philosophy draws from ancient sages, aiming to help students discover inner harmony and self-realization through dedicated practice.
Classes and Programs
The academy provides a range of classes tailored to different needs. Ashtanga Yoga classes are suitable for all levels and combine movement with breath, ending in relaxation and meditation. Restorative Yoga uses chair-supported, gentle poses held for longer durations, ideal for those with limited mobility or recovering from illness. Dedicated meditation classes explore philosophy, mantras, mudras, and techniques for home practice. Yoga Therapy offers personalized sessions drawing on Ayurveda, postures, and breathing exercises to address physical and emotional imbalances. Special Needs classes engage children and adults with disabilities through the Eight Limbs. Beyond yoga, Sunshine Yoga offers workshops in reflexology (registered with NHPC), Reiki Level I and II, massage therapy, and holistic health programs. Special events include evening workshops combining Restorative Yoga, Yoga Nidra, sound baths, and Reiki. Teacher training programs provide flexible schedules and a dedicated staff, allowing students to deepen their practice and teaching skills.
Studio Experience and Community
Reviewers consistently highlight the warm, welcoming environment at Sunshine Yoga Academy. The studio space is described as calming and peaceful, conducive to both practice and connection. Mirta Romberg is praised for her compassion, deep knowledge, and ability to create a supportive atmosphere. Many students note life-changing benefits, including reduced anxiety, improved balance, and greater mental clarity. The academy offers both in-studio and online classes, with online sessions maintaining the same level of engagement and warmth. Students appreciate the emphasis on self-acceptance and mindfulness rather than physical flexibility. The combination of traditional yoga teachings with complementary therapies like Reiki, sound healing, and singing bowls provides a comprehensive wellness experience. The community feels inclusive and supportive, with many long-term students returning year after year, describing the studio as a safe space for personal growth.