Overview
Lynda Davies Yoga in Maple Ridge provides therapeutic yoga classes with a trauma-informed foundation. The studio welcomes people of all abilities and backgrounds, emphasizing safety, self-regulation, and accessibility. Classes include gentle hatha, restorative yoga, yoga nidra, chair yoga, sunrise yoga, and candlelight stretch, all designed to meet individuals where they are. Props and modifications are standard, ensuring participation for those with limited mobility, chronic pain, or recovery needs. Lynda Davies, a yoga therapist with over twenty years of experience, leads the practice. She has worked extensively with trauma survivors, mental health patients, and seniors, including roles at the Red Fish Healing Centre and senior care facilities. Her teaching focuses on listening to the body and nervous system, using movement and breath to release tension and promote healing. The studio’s philosophy is that yoga is healing and should feel like a soft place to land. Private sessions and workshops on grief and restorative yoga are also offered. Visitors can expect a supportive, non-judgmental environment that respects their individual journey. The approach is rooted in the belief that yoga is accessible to everyone, regardless of physical or emotional challenges.
Yoga Format
Yoga Styles
Studio Amenities
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Studio in Details
Therapeutic and Trauma-Informed Approach
Lynda Davies Yoga in Maple Ridge offers a therapeutic, trauma-informed practice. The studio creates a safe, non-judgmental space for those who have experienced stress, grief, chronic pain, or mental health challenges. Classes focus on nervous system regulation through gentle movement, breathwork, and mindfulness. Props and modifications ensure accessibility for all, whether on a mat, chair, or wheelchair. The approach meets each person where they are, without pressure. Emphasis is placed on internal awareness and self-regulation. Breathing and visualization techniques help release stored trauma. This slower style reduces anxiety and depression while promoting relaxation and well-being. Participants are encouraged to listen to their bodies and intuition. The goal is to build a sense of safety and trust, honoring individual limits to foster healing at a comfortable pace.
Diverse Class Offerings for Every Ability
The studio provides a wide range of classes designed to accommodate various needs and preferences. Offerings include Gentle Hatha Yoga, Restorative Yoga, Yoga Nidra, Sunrise Yoga, Candlelight Stretch Yoga, and Chair Yoga. Each class is taught with a trauma-informed lens, ensuring a supportive environment. Chair Yoga is specifically offered for those requiring physical support due to instability, whether from physical, mental, or emotional challenges. The use of props such as blocks, straps, and bolsters allows participants to modify poses safely. Classes are suitable for beginners and those with chronic pain, limited mobility, or recovery needs. The studio also offers therapeutic yoga for grief, recognizing the profound impact of loss on well-being.
Experienced Leadership and Community Impact
Lynda Davies has over twenty years of experience in yoga therapy and mental health. She serves as the Director of Therapeutic Yoga Programming at the Red Fish Healing Centre for Mental Health & Addictions, where she develops and delivers comprehensive yoga therapy for in-patients. She has also provided advanced yoga therapy at Coast Mental Health and offered Chair Yoga at Holyrood Manor and Sunwood Senior Living. Her teaching extends to the Ridge Meadows Seniors Society with Gentle Hatha and Chair Yoga classes. Lynda’s personal journey with trauma informs her compassionate approach; she believes yoga is healing and should be accessible to everyone. Her work emphasizes that yoga is a soft place to land, where participants can experience safety, acceptance, and transformation.