Overview
Sunflower Yoga & Healing Arts in Maple Ridge offers adaptive yoga, strength training, and Reiki healing. Founder Jane Gallagher, a registered yoga therapist and Reiki Master, tailors group and private sessions to all experience levels. Jane’s approach is adaptive, drawing on her training in pain care yoga and strength programming to meet individual needs. Services include gentle yoga, progressive weight training, and Usui Reiki sessions. Progressive weight training builds bone and muscle resilience safely. The self-compassion series provides a supportive group environment for mindfulness and discussion. Private sessions are available, with reviews highlighting a comfortable, fun atmosphere and knowledgeable instruction. One client praised the studio’s support during post-surgery recovery. The studio emphasizes mindfulness, self-care, and holistic wellness, with options for in-person or Zoom attendance. Jane’s credentials include membership in the International Yoga Therapists and Canadian Yoga Alliance, with training from Ajna Yoga, Pain Care Aware, and Mindful Strength. Classes serve clients in Maple Ridge, Pitt Meadows, North Langley, and beyond. The studio’s welcoming environment fosters community and personal growth, making it suitable for beginners and experienced practitioners alike. Group classes foster a sense of community, while private sessions offer one-on-one attention. Whether seeking stress relief, injury recovery, or general wellness, Sunflower Yoga & Healing Arts provides tools for lifelong health. The studio’s philosophy centers on kindness, respect, and mindfulness.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:30 am – 9:00 pm |
| Tuesday | Open | 8:30 am – 9:00 pm |
| Wednesday | Open | 8:30 am – 9:00 pm |
| Thursday | Open | 8:30 am – 9:00 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Open | 9:00 am – 5:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Sunflower Yoga & Healing Arts, located in Maple Ridge, BC, is dedicated to the transformative power of movement and energy healing. Founder Jane Gallagher, a registered yoga therapist, Reiki Master, and strength training coach, leads the studio with a focus on adapting practices to individual needs. Her extensive training includes yoga therapy from Ajna Yoga, pain care yoga from Pain Care Aware, and strength programming from Mindful Strength. Jane is a member of the International Yoga Therapists and the Canadian Yoga Alliance, reflecting a commitment to professional standards. The studio’s philosophy is rooted in kindness, respect, and mindfulness, aiming to nourish both body and spirit. It serves clients in Maple Ridge, Pitt Meadows, North Langley, and beyond. The studio space is designed to be calming and accessible, with props provided for comfort. Classes are tailored to accommodate all levels, from beginners to seasoned practitioners. The studio offers both in-person and virtual sessions via Zoom, ensuring accessibility for everyone. Private sessions are available for those seeking personalized attention, and group classes foster a sense of community. The welcoming environment supports exploration of one’s potential, with a focus on holistic wellness.
Services & Offerings
The studio provides a range of services including gentle yoga, progressive weight training, and Usui Reiki healing. Gentle yoga focuses on slow, mindful movements to improve flexibility and reduce stress. Strength training uses progressive weights to build resilience in muscles and bones, adapting to each person’s capacity. Reiki sessions promote relaxation and energy balance, using the Usui Method of Natural Healing. A popular self-compassion series offers a supportive group environment to explore self-care and mindfulness. Group classes include gentle yoga and strength training, while private sessions offer personalized Reiki and yoga therapy. Private sessions are highly recommended, as evidenced by positive reviews highlighting Jane’s knowledge and nurturing approach. One client noted the comfortable and fun environment during post-surgery recovery. The studio emphasizes adapting practices to meet unique needs, whether for injury recovery, stress relief, or general wellness. All sessions integrate mindfulness and self-care, providing tools for lifelong health.
Community & Philosophy
Sunflower Yoga & Healing Arts believes in creating a welcoming, inclusive space where everyone feels supported. The philosophy is centered on kindness, respect, and mindfulness, nourishing both body and spirit. Jane Gallagher’s approach is nurturing and inclusive, fostering personal growth and community. The studio serves as a hub for those seeking self-discovery and healing, with a focus on self-compassion and holistic wellness. Reviews consistently praise the studio’s safe and supportive atmosphere. Clients appreciate the self-compassion series for its unique mental benefits and the opportunity for meditation and discussion. The studio’s commitment to professional standards ensures quality instruction. Jane’s membership in professional organizations underscores her dedication to ongoing education. Whether attending in person or via Zoom, participants feel part of a caring community dedicated to wellness.