Overview
Still Within Yoga and Healing Arts, founded in 2017 by Aparna, is a Surrey studio offering traditional yoga classes and holistic healing services. Group classes are small and held evenings, featuring Vinyasa, Hatha, Pranayama, and strength training, available both in-person and online. Prenatal classes run from January to June 2026 at the Surrey Sports and Leisure Complex. Private sessions provide personalized attention and flexible scheduling. Healing offerings include sound baths, Reiki, and custom energy work programs. Aparna’s teaching style is calm and clear, with personalized adjustments even in virtual classes. Students highlight the supportive environment, intention-setting, and benefits for pregnancy and overall well-being. The studio emphasizes accessibility, community, and authentic yoga rooted in traditional principles.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 7:00 pm |
| Tuesday | Open | 9:00 am – 7:00 pm |
| Wednesday | Open | 9:00 am – 7:00 pm |
| Thursday | Open | 9:00 am – 7:00 pm |
| Friday | Open | 9:00 am – 7:00 pm |
| Saturday | Open | 9:00 am – 7:00 pm |
| Sunday | Open | 9:00 am – 7:00 pm |
Studio in Details
Overview
Still Within Yoga and Healing Arts, founded in 2017 by Aparna, is a Surrey-based studio that blends traditional yoga with holistic healing. The studio’s vision is to share authentic practices and make them accessible, fostering a community of like-minded individuals. Aparna, a certified yoga teacher with over two decades of personal practice, also works in healthcare as a speech pathologist and project manager, bringing a thoughtful, compassionate approach to teaching. Classes are intentionally small, offered both in-person and online, to create a focused and supportive environment. Beyond yoga, Still Within provides sound baths, Reiki, and personalized healing programs designed to support holistic transformation. The studio emphasizes removing barriers to access, welcoming all levels and abilities.
Classes and Services
Group classes are held a few evenings per week. Monday sessions typically feature Vinyasa flow followed by Pranayama and short relaxation, while Thursday classes incorporate strength training drills and a classical Hatha practice with deep relaxation or meditation. Prenatal group classes are scheduled from January to June 2026 at the Surrey Sports and Leisure Complex in Fleetwood. Private sessions offer individualized attention and flexible scheduling, ideal for those with specific needs or limited availability. Healing services include group sound baths and guided meditations, as well as one-on-one programs in Reiki, sound healing, and energy practices, beginning with a thorough consultation. Teacher training and continuing education courses are in development, with updates shared via WhatsApp and mailing list.
Visitor Experience
Reviews highlight Aparna’s calm, clear teaching style and her ability to challenge students in a supportive manner. She provides personalized adjustments during both in-person and online classes, observing postures and offering corrections to ensure safe practice. Students appreciate the intention-setting at the start and end of sessions, which carries into daily life. Prenatal students note the breathing techniques helped during labor, and regular attendees report improvements in physical and mental health. The studio’s small class sizes foster a warm, community atmosphere where students feel motivated and cared for. Many describe leaving classes feeling energized, grounded, and inspired, with a renewed love for yoga.