Overview
Kevala Yoga and Wellness, located in White Rock and South Surrey, offers traditional and contemporary yoga classes in heated and non-heated settings. Founded in 2023 by brothers Nalin and Sidhant, the studio emphasizes authentic yogic practices and a family-like atmosphere. Classes include Kevala Yoga Sadhana, Hatha Yoga, Inferno45, Ashtanga, Yin, Hot Yoga, and meditation. Early morning sessions are a highlight, designed around the auspicious Brahma Muhurta. Instructors provide personalized attention and modifications, making the studio suitable for all levels. The space is clean, welcoming, and includes tea offerings. Open seven days a week, the studio has quickly become a valued part of the local wellness community.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 8:00 pm |
| Tuesday | Open | 6:00 am – 8:00 pm |
| Wednesday | Open | 6:00 am – 8:00 pm |
| Thursday | Open | 6:00 am – 8:00 pm |
| Friday | Open | 6:00 am – 8:00 pm |
| Saturday | Open | 6:00 am – 8:00 pm |
| Sunday | Open | 6:00 am – 8:00 pm |
Studio in Details
Overview
Kevala Yoga and Wellness, located in White Rock and South Surrey, opened in July 2023 with a vision to share traditional yoga in its authentic form. Founded by brothers Nalin and Sidhant, the studio was inspired by their own spiritual journeys and a desire to create a space reminiscent of a yoga ashram. The studio offers both heated and non-heated classes, blending traditional practices with contemporary fitness. Open seven days a week, it has quickly become a cherished community hub for those seeking a holistic approach to well-being.
The studio’s early morning classes (6 to 7 a.m.) are particularly popular, designed to harness the energy of Brahma Muhurta—the time before sunrise considered auspicious for yogic practice. This commitment to timing reflects the studio’s deep respect for ancient yogic principles, aiming to provide maximum benefit for practitioners at every level.
Classes and Services
The class schedule includes a diverse range of offerings. Kevala Yoga Sadhana is a complete traditional practice that begins with Aum chanting and gentle joint rotations, followed by sun salutations and postures. It incorporates Kevala Yoga Kriya, which involves yogic breathwork (Kapalbhati and Bhastrika), mudras, and bandhas. This class is available both in-studio and online, making it accessible for those who prefer to practice from home.
Other classes include Hatha Yoga, which balances sun and moon energy channels through asanas, pranayama, and ends with Yoga Nidra meditation. Inferno45 is a high-intensity 45-minute fitness class combining functional training and core work. The studio also offers Ashtanga, Yin, Hot Yoga (including the 26/2 Original Hot Yoga format), Yoga with Ropes, Hot Body Sculpt, and meditation sessions. Teacher training programs are available, and class formats cater to beginners and experienced practitioners alike.
Visitor Experience
Visitors consistently remark on the calm, positive energy that greets them upon entering. The studio is described as clean and welcoming, with small touches like tea offerings that complete the experience. The instructors—Nalin, Lisa, Coco, Stephanie, and Lila—are noted for their deep knowledge, hands-on guidance, and genuine care for each student. Adjustments and modifications are provided attentively, ensuring everyone feels supported.
The atmosphere fosters a strong sense of community, often compared to a family. Practitioners feel they are treated with warmth and respect, not as just another student. The studio’s authentic vibe and the owners’ humility and passion leave a lasting impression. Many attendees become long-term members, citing the personal attention and high-quality teaching as reasons they return. Despite being newer, Kevala Yoga has already earned a reputation as a gem in White Rock for those seeking a traditional yet varied yoga practice.