Overview
Westcoast Hot Yoga in White Rock offers a diverse range of heated and non-heated classes in a welcoming community studio. Located in Miramar Plaza, the space features a large heated room at 40°C, changerooms, and showers. The class schedule includes Hot Yoga, Power Flow, Yin Yoga, Aerial Yoga, Warm and Hot Pilates, Reformer Pilates, and Kids classes. Teachers are experienced and attentive, with many having years of expertise in wellness fields. The studio also operates as a Registered Yoga School, offering 200- and 300-hour teacher training programs. New students can try classes with a trial offer or one-week pass. The atmosphere is clean, inviting, and supportive, with a focus on both physical and mental growth. Reviews praise the variety of classes and the genuine care from staff and instructors.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 9:00 pm |
| Tuesday | Open | 9:00 am – 9:00 pm |
| Wednesday | Open | 6:00 am – 9:00 pm |
| Thursday | Open | 9:00 am – 9:00 pm |
| Friday | Open | 6:00 am – 9:00 pm |
| Saturday | Open | 8:00 am – 9:00 pm |
| Sunday | Open | 8:00 am – 9:00 pm |
Studio in Details
Overview
Westcoast Hot Yoga is located in White Rock’s Miramar Plaza, with its entrance off Russel Avenue. The studio occupies a large, heated space kept at 40°C for hot yoga classes. It has been owned and directed by Tarryl Plain since 2016, who also oversees its Registered Yoga School offering 200- and 300-hour teacher training programs. The studio provides changerooms and showers, and underground parking is available with 90 minutes free. The environment emphasizes a welcoming community where teachers know students by name, and staff are described as gracious and helpful.
Classes and Teacher Training
The schedule includes Hot Yoga, Power Flow, Yin Yoga, Aerial Yoga, Warm and Hot Pilates, Reformer Pilates, and Kids classes. Hot classes use heat to aid deep stretching and detoxification. Power Flow is a vinyasa-based strength-building class held in a warm room. Yin Yoga focuses on deep connective tissue release, popular among athletes. Aerial Yoga uses silks for spinal health and inversion support. Pilates classes incorporate bands, balls, and weights. Teacher training programs are designed to prepare confident instructors, covering yoga anatomy, emotional intelligence, and teaching methodology. Many teachers have years of experience in wellness fields, contributing to a curriculum that evolves annually.
Visitor Experience
The studio is consistently described as clean, inviting, and serene. Reviews highlight knowledgeable instructors such as Anh for energetic Pilates, Kailey for breathwork and kriyas, and a supportive community that celebrates progress. The aerial yoga is noted for being fun and therapeutic. New students can start with a trial of 12 classes for $129 or a one-week pass for $79. Memberships require a one-year term but may be paused for medical reasons. Class cards, including a 50- and 100-class option, are shareable with family or friends. Studio rules, such as limiting brought items to mats, towels, and water, help maintain a peaceful practice space.