Overview
Live Yoga Studio in White Rock, British Columbia, is a multi-style studio voted best in White Rock and South Surrey. It offers Hatha, Flow, Core, Gentle, Yin, Nidra yoga and Pilates classes, both in-studio and online. Prenatal, Mom and Baby, and Healthy Back classes cater to specific needs, while a progressive beginner series teaches foundational postures and breathing. The experienced teachers create a welcoming, non-judgmental environment and adapt poses for all levels. Private sessions are available for individuals, groups, and corporate teams. A small shop sells props, books, and unique gifts. Students appreciate the strong community and supportive atmosphere, with many returning for years. The studio also provides an online library and live streaming options, making practice accessible from anywhere.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:15 pm |
| Tuesday | Open | 9:30 am – 8:45 pm |
| Wednesday | Open | 9:00 am – 8:30 pm |
| Thursday | Open | 8:00 am – 7:15 pm |
| Friday | Open | 9:00 am – 12:15 pm |
| Saturday | Open | 8:30 am – 11:55 am |
| Sunday | Open | 9:00 am – 11:45 am |
Studio in Details
Overview
Live Yoga Studio, located in the heart of White Rock, British Columbia, has been voted the best yoga studio in White Rock and South Surrey. This welcoming space serves students from White Rock, South Surrey, Langley, and beyond, offering a place where both newcomers and experienced practitioners feel at home. The studio is known for its friendly atmosphere and strong sense of community, with many students returning for years. A small retail area offers mats, blocks, bolsters, straps, meditation cushions, eye pillows, books on yoga and mindfulness, as well as unique hand-made gifts. The studio also offers a 360-degree virtual tour available online, showcasing the spacious practice area and front desk.
Classes and Services
Live Yoga provides a wide variety of classes, including Hatha, Flow, Core, Gentle, Yin, and Nidra yoga, as well as Pilates fitness classes. Prenatal, Mom and Baby, and Healthy Back classes address specific needs. A progressive beginner series teaches basic postures and breathing techniques to relieve stress and improve strength and flexibility. Classes can be attended in-studio or online via live stream, and an online library of yoga classes is available for $20 per month. The studio also offers private yoga sessions tailored to individuals, small groups, sports teams, and corporate groups, making them ideal for team-building, wellness initiatives, or special occasions such as birthdays and bachelorette parties. Membership options include auto-renewing plans with guest passes and class packs. Special events like the May Challenge and workshops with senior teachers provide opportunities to deepen practice.
Visitor Experience
The instructors at Live Yoga are described as experienced, compassionate, and knowledgeable, each bringing a unique style to their classes. They skillfully adapt poses to make them accessible for all bodies, creating a non-judgmental and supportive environment. Students appreciate the variety of class offerings and the sense of community among fellow practitioners. The studio’s atmosphere is safe and welcoming, encouraging both physical and mental well-being. Reviews highlight transformative results, such as improved posture and breathing, and note that the staff are genuinely caring. The studio also invites guests to bring a friend with a complimentary pass. For those interested in deepening their practice, workshops like the Long Hatha Practice with Akshey offer detailed alignment, pranayama, relaxation, and meditation. Overall, Live Yoga is a place where visitors can connect with mind, body, and spirit in a friendly, inclusive setting.